{"id":10686,"date":"2024-09-20T04:14:32","date_gmt":"2024-09-20T04:14:32","guid":{"rendered":"http:\/\/vitashop.info\/cz\/blog\/2024\/09\/20\/jak-se-vyhnout-osteoporoze-a-ucinne-podporit-regeneraci-kosti\/"},"modified":"2024-09-20T04:14:32","modified_gmt":"2024-09-20T04:14:32","slug":"jak-se-vyhnout-osteoporoze-a-ucinne-podporit-regeneraci-kosti","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/09\/20\/jak-se-vyhnout-osteoporoze-a-ucinne-podporit-regeneraci-kosti\/","title":{"rendered":"Jak se vyhnout osteopor\u00f3ze a \u00fa\u010dinn\u011b podpo\u0159it regeneraci kost\u00ed"},"content":{"rendered":"


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Na\u0161e t\u011blo je ka\u017ed\u00fd den vystaveno riziku drobn\u00fdch i v\u011bt\u0161\u00edch \u00faraz\u016f. Mod\u0159iny a od\u0159eniny jsou b\u011b\u017en\u00e9, ale jeden neopatrn\u00fd krok m\u016f\u017ee v\u00e9st ke zlomen\u00ed. P\u0159\u00ed\u010dina zlomenin je v ka\u017ed\u00e9m v\u011bku jin\u00e1. Zat\u00edmco v d\u011btstv\u00ed je to zv\u00fd\u0161en\u00e1 fyzick\u00e1 aktivita, v dosp\u011blosti a star\u0161\u00edm v\u011bku je to \u010dasto nedostatek miner\u00e1l\u016f a vitam\u00edn\u016f v t\u011ble nebo r\u016fzn\u00e1 onemocn\u011bn\u00ed. V p\u0159\u00edpad\u011b zlomeniny nebo od\u0161t\u00edpnut\u00ed kosti je nutn\u00e9 kostn\u00ed hmotu regenerovat. Tento proces lze v\u00fdrazn\u011b urychlit vyv\u00e1\u017eenou a pestrou zdravou stravou bohatou na \u017eiviny. Pod\u00edvejme se, co je pot\u0159eba k rychl\u00e9mu zotaven\u00ed:<\/span><\/p>\n

\u00daloha proteinu v kostn\u00ed rekonstrukci<\/h2>\n

B\u00edlkoviny tvo\u0159\u00ed asi polovinu kostn\u00ed hmoty. Kdy\u017e utrp\u00edte zlomeninu kosti, va\u0161e t\u011blo pot\u0159ebuje b\u00edlkoviny k produkci nov\u00e9 kostn\u00ed hmoty. Proteiny tak\u00e9 podporuj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed a ukl\u00e1d\u00e1n\u00ed v\u00e1pn\u00edku, co\u017e je dal\u0161\u00ed kl\u00ed\u010dov\u00e1 \u017eivina pro zdrav\u00e9 kosti.<\/p>\n

Doporu\u010den\u00ed: Prot\u0159epejte One Pure s lehce straviteln\u00fdmi proteiny.<\/div>\n

Pro\u010d je d\u016fle\u017eit\u00e9 m\u00edt stravu bohatou na v\u00e1pn\u00edk?<\/h2>\n

V\u00e1pn\u00edk<\/b><\/span> jde o miner\u00e1l, kter\u00fd tak\u00e9 podporuje rychlou tvorbu pevn\u00fdch kost\u00ed, proto potraviny a n\u00e1poje bohat\u00e9 na v\u00e1pn\u00edk urychluj\u00ed hojen\u00ed zlomenin. Pro dosp\u011bl\u00e9 se doporu\u010duje d\u00e1vka 1000-1200 mg v\u00e1pn\u00edku denn\u011b.<\/p>\n

Doporu\u010den\u00ed: dopl\u0148ky s obsahem v\u00e1pn\u00edku – nap\u0159. Strong Bones<\/a> s v\u00e1pn\u00edkem a ho\u0159\u010d\u00edkem.<\/div>\n

Vitamin D3 pro siln\u00e9 kosti<\/h2>\n

Tento vitam\u00edn pom\u00e1h\u00e1 urychlit proces hojen\u00ed. Podporuje vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a zvy\u0161uje koncentraci miner\u00e1l\u016f v kostech. V p\u0159irozen\u00e9 form\u011b se vitam\u00edn D nach\u00e1z\u00ed jen v n\u011bkolika potravin\u00e1ch, hlavn\u011b ve \u017eloutc\u00edch a tu\u010dn\u00fdch ryb\u00e1ch, ale v\u00fdrobci ho \u010dasto p\u0159id\u00e1vaj\u00ed do jin\u00fdch potravin, jako je ml\u00e9ko a pomeran\u010dov\u00fd d\u017eus. Podle nejnov\u011bj\u0161\u00edch poznatk\u016f by m\u011bl zdrav\u00fd dosp\u011bl\u00fd \u010dlov\u011bk zkonzumovat denn\u011b 2000 – 4000 IU vitaminu D lid\u00e9 nad 60 let a lid\u00e9 s nadv\u00e1hou je\u0161t\u011b v\u00edce.<\/p>\n

Doporu\u010den\u00ed: snadno vst\u0159ebateln\u00e9 dopl\u0148ky vitaminu D3, jako jsou D-kapky.<\/div>\n

Jakou roli hraje vitam\u00edn C p\u0159i udr\u017eov\u00e1n\u00ed zdrav\u00fdch kost\u00ed?<\/h2>\n

kolagen<\/b><\/span> je protein, kter\u00fd je d\u016fle\u017eitou l\u00e1tkou pro stavbu kost\u00ed. vitam\u00edn C<\/b><\/span> pom\u00e1h\u00e1 t\u011blu vytv\u00e1\u0159et kolagen a t\u00edm p\u0159isp\u00edv\u00e1 k hojen\u00ed zlomenin. Vitam\u00edn C z\u00edsk\u00e1te konzumac\u00ed \u010derstv\u00e9ho ovoce a zeleniny, ale pokud chcete t\u011blu dop\u0159\u00e1t v\u011bt\u0161\u00ed d\u00e1vku, mus\u00edte u\u017e\u00edvat dopl\u0148ky stravy.<\/p>\n

Doporu\u010den\u00ed: C 1000 Plus<\/a><\/b><\/span> s p\u0159\u00edrodn\u00edm vitam\u00ednem C, produkt #glamUp<\/a><\/b><\/span> obsahuj\u00edc\u00ed vysokou d\u00e1vku hydrolyzovan\u00e9ho bovinn\u00edho kolagenu nebo produktu Multiaktivn\u00ed kolagen RiseUp<\/b><\/span>kter\u00fd pom\u00e1h\u00e1 sni\u017eovat z\u00e1n\u011bt a bolest a tak\u00e9 opravuje a obnovuje po\u0161kozen\u00e9 klouby<\/div>\n
<\/div>\n

\u017delezo – pro\u010d stoj\u00ed za to zajistit jeho spr\u00e1vnou hladinu<\/h2>\n

P\u0159i nedostatku \u017eeleza v t\u011ble chyb\u00ed tak\u00e9 zdrav\u00e9 \u010derven\u00e9 krvinky a zlomeniny se hoj\u00ed pomaleji. \u017delezo podporuje tvorbu kolagenu v t\u011ble, kter\u00fd hraje d\u016fle\u017eitou roli p\u0159i regeneraci kost\u00ed. Nav\u00edc p\u0159isp\u00edv\u00e1 k okysli\u010den\u00ed.<\/p>\n

Co bychom m\u011bli omezit v obdob\u00ed rekonvalescence po zlomenin\u00e1ch?<\/h2>\n

Alkohol<\/b><\/span>: Alkoholick\u00e9 n\u00e1poje zpomaluj\u00ed hojen\u00ed kost\u00ed. Nemluv\u011b o tom, \u017ee v opilosti \u010dlov\u011bk snadno ztrat\u00ed rovnov\u00e1hu a p\u0159\u00edpadn\u00fd p\u00e1d m\u016f\u017ee zhor\u0161it stav kosti, kter\u00e1 se ji\u017e za\u010dala \u00fa\u010dinn\u011b hojit.<\/p>\n

S\u016fl<\/b><\/span>: V d\u016fsledku konzumace nadm\u011brn\u00e9ho mno\u017estv\u00ed soli t\u011blo p\u0159i mo\u010den\u00ed vylu\u010duje v\u00edce v\u00e1pn\u00edku a optim\u00e1ln\u00ed hladina tohoto prvku v t\u011ble kles\u00e1. V obdob\u00ed hojen\u00ed kost\u00ed je doporu\u010den\u00e1 denn\u00ed d\u00e1vka soli 6 g.<\/p>\n

K\u00e1va<\/b><\/span>: pit\u00ed v\u00edce ne\u017e \u010dty\u0159 \u0161\u00e1lk\u016f k\u00e1vy denn\u011b m\u016f\u017ee zpomalit hojen\u00ed kost\u00ed a d\u00edky diuretick\u00e9mu \u00fa\u010dinku k\u00e1vy t\u011blo ztr\u00e1c\u00ed v\u00edce v\u00e1pn\u00edku.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Na\u0161e t\u011blo je ka\u017ed\u00fd den vystaveno riziku drobn\u00fdch i v\u011bt\u0161\u00edch \u00faraz\u016f. Mod\u0159iny a od\u0159eniny jsou b\u011b\u017en\u00e9, ale jeden neopatrn\u00fd krok…<\/p>\n","protected":false},"author":1,"featured_media":10687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[754,190,533,186,473],"class_list":["post-10686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-fraktury","tag-kolagen","tag-kosti","tag-osteoporoza","tag-vapnik"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10686"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10687"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}