{"id":10666,"date":"2024-09-11T04:00:43","date_gmt":"2024-09-11T04:00:43","guid":{"rendered":"http:\/\/vitashop.info\/cz\/blog\/2024\/09\/11\/jak-zdrava-strevni-flora-zlepsuje-nasi-imunitu\/"},"modified":"2024-09-11T04:00:43","modified_gmt":"2024-09-11T04:00:43","slug":"jak-zdrava-strevni-flora-zlepsuje-nasi-imunitu","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/09\/11\/jak-zdrava-strevni-flora-zlepsuje-nasi-imunitu\/","title":{"rendered":"Jak zdrav\u00e1 st\u0159evn\u00ed fl\u00f3ra zlep\u0161uje na\u0161i imunitu."},"content":{"rendered":"


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V na\u0161em tr\u00e1vic\u00edm syst\u00e9mu \u017eij\u00ed \u0161kodliv\u00e9 a prosp\u011b\u0161n\u00e9 bakterie v dynamicky se m\u011bn\u00edc\u00edm stavu rovnov\u00e1hy. Pokud je tato rovnov\u00e1ha naru\u0161ena, populace prosp\u011b\u0161n\u00fdch bakteri\u00ed kles\u00e1 a \u0161kodliv\u00e9 bakterie se nekontrolovateln\u011b mno\u017e\u00ed a v d\u016fsledku toho m\u016f\u017ee utrp\u011bt fungov\u00e1n\u00ed st\u0159evn\u00edho syst\u00e9mu.<\/p>\n

Nyn\u00ed dob\u0159e v\u00edme, \u017ee st\u0159evn\u00ed fl\u00f3ra pln\u00ed n\u011bkolik funkc\u00ed nezbytn\u00fdch pro zdrav\u00ed. Mimo jin\u00e9 podporuje tr\u00e1ven\u00ed a hraje roli p\u0159i detoxikaci organismu. Vyr\u00e1b\u00ed se zde t\u00e9m\u011b\u0159 70 % imunitn\u00edch l\u00e1tek a v\u00edce ne\u017e polovina vitaminu K rozpustn\u00e9ho v tuc\u00edch, kter\u00fd je nezbytn\u00fd pro sr\u00e1\u017een\u00ed krve.<\/p>\n

Infek\u010dn\u00ed onemocn\u011bn\u00ed a pr\u016fb\u011bh antibiotik nutn\u00fd k jeho l\u00e9\u010db\u011b sta\u010d\u00ed k v\u00fdrazn\u00e9 zm\u011bn\u011b rovnov\u00e1hy st\u0159evn\u00edho syst\u00e9mu. Stresuj\u00edc\u00ed \u017eivotn\u00ed styl, kou\u0159en\u00ed, zm\u011bny \u017eivotn\u00edho prost\u0159ed\u00ed, iracion\u00e1ln\u00ed v\u00fd\u017eiva nebo nespr\u00e1vn\u00e1 strava jsou zdrojem ohro\u017een\u00ed zdrav\u00e9ho fungov\u00e1n\u00ed st\u0159ev.<\/p>\n

Ni\u010den\u00edm prosp\u011b\u0161n\u00fdch bakteri\u00ed z\u00edsk\u00e1vaj\u00ed prostor patogenn\u00ed bakterie a pl\u00edsn\u011b. P\u0159\u00edznaky toho mohou b\u00fdt gastrointestin\u00e1ln\u00ed pot\u00ed\u017ee, pr\u016fjem, plynatost, ale v nejhor\u0161\u00edm p\u0159\u00edpad\u011b se mohou objevit i v\u00e1\u017en\u011bj\u0161\u00ed pot\u00ed\u017ee.<\/p>\n

Pro\u010d je zdrav\u00e1 st\u0159evn\u00ed fl\u00f3ra d\u016fle\u017eit\u00e1 pro zdrav\u00ed a imunitu?<\/h2>\n

V dne\u0161n\u00ed dob\u011b se st\u00e1le \u010dast\u011bji objevuj\u00ed infekce d\u00fdchac\u00edch cest. Probiotika hraj\u00ed velmi d\u016fle\u017eitou roli v obran\u011b proti patogen\u016fm, proto\u017ee mohou brzdit rozvoj vir\u016f a tak\u00e9 posilovat imunitn\u00ed syst\u00e9m. Jeliko\u017e fungov\u00e1n\u00ed na\u0161eho imunitn\u00edho syst\u00e9mu do zna\u010dn\u00e9 m\u00edry z\u00e1vis\u00ed na fungov\u00e1n\u00ed st\u0159evn\u00ed fl\u00f3ry, pokud dojde k po\u0161kozen\u00ed tohoto citliv\u00e9ho syst\u00e9mu n\u011bjak\u00fdm \u0161kodliv\u00fdm vlivem, st\u00e1v\u00e1me se bezbrann\u011bj\u0161\u00ed a n\u00e1chyln\u011bj\u0161\u00ed k infekc\u00edm.<\/p>\n

<\/div>\n

Co m\u016f\u017ee pomoci p\u0159i obnov\u011b st\u0159evn\u00ed fl\u00f3ry?<\/h3>\n
Pro prevenci nemoc\u00ed se vyplat\u00ed j\u00edst prebiotick\u00e9 potraviny (ban\u00e1ny, ovesn\u00e9 vlo\u010dky, \u010desnek) a probiotika ka\u017ed\u00fd den. Jedn\u00edm z popul\u00e1rn\u00edch probiotik je Calivita<\/a> AC-Zymes<\/a><\/b><\/span>kter\u00fd obsahuje 2 miliardy Lactobacillus acidophilus v jedn\u00e9 kapsli. Krom\u011b toho, \u017ee nahrazuje st\u0159evn\u00ed fl\u00f3ru a chr\u00e1n\u00ed celistvost tr\u00e1vic\u00edho syst\u00e9mu a st\u0159ev, p\u0159isp\u00edv\u00e1 tak\u00e9 ke spr\u00e1vn\u00e9 funkci imunitn\u00edho syst\u00e9mu. S jeho pomoc\u00ed m\u016f\u017eete chr\u00e1nit spr\u00e1vnou bakteri\u00e1ln\u00ed fl\u00f3ru tr\u00e1vic\u00edho traktu, d\u00edky \u010demu\u017e m\u016f\u017eete \u00fa\u010dinn\u011b podporovat zdrav\u00e9 fungov\u00e1n\u00ed va\u0161eho tr\u00e1vic\u00edho syst\u00e9mu.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

V na\u0161em tr\u00e1vic\u00edm syst\u00e9mu \u017eij\u00ed \u0161kodliv\u00e9 a prosp\u011b\u0161n\u00e9 bakterie v dynamicky se m\u011bn\u00edc\u00edm stavu rovnov\u00e1hy. Pokud je tato rovnov\u00e1ha naru\u0161ena,…<\/p>\n","protected":false},"author":1,"featured_media":10667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[141,590],"class_list":["post-10666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-imunita","tag-strevni-flora"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10666"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10667"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}