{"id":10467,"date":"2024-03-26T04:05:03","date_gmt":"2024-03-26T04:05:03","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2024\/03\/26\/inzulinova-rezistence-a-prirustek-hmotnosti\/"},"modified":"2024-03-26T04:05:03","modified_gmt":"2024-03-26T04:05:03","slug":"inzulinova-rezistence-a-prirustek-hmotnosti","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/03\/26\/inzulinova-rezistence-a-prirustek-hmotnosti\/","title":{"rendered":"Inzul\u00ednov\u00e1 rezistence a p\u0159\u00edr\u016fstek hmotnosti"},"content":{"rendered":"


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Chrome<\/b><\/span> je d\u016fle\u017eit\u00fd miner\u00e1l, kter\u00fd hraje roli v metabolismu gluk\u00f3zy jako sou\u010d\u00e1st molekuly chromodulinu, kter\u00e1 pom\u00e1h\u00e1 hormonu inzulinu plnit svou funkci v t\u011ble. Inzulin je hormon uvol\u0148ovan\u00fd slinivkou, d\u00edky kter\u00e9mu se gluk\u00f3za m\u016f\u017ee dostat do bun\u011bk p\u0159es bun\u011b\u010dn\u00e9 receptory, na kter\u00e9 se inzulin v\u00e1\u017ee. Inzul\u00ednov\u00e1 rezistence, definovan\u00e1 jako naru\u0161en\u00e1 reakce t\u011bla na inzul\u00edn, je prediabetick\u00e1 f\u00e1ze, kter\u00e1 progreduje do pln\u011b rozvinut\u00e9ho diabetu 2. typu, kter\u00fd br\u00e1n\u00ed vstupu gluk\u00f3zy do bun\u011bk a jej\u00edmu vyu\u017eit\u00ed. T\u00edmto zp\u016fsobem se p\u0159ebyte\u010dn\u00e1 gluk\u00f3za p\u0159em\u011b\u0148uje na tuk a ukl\u00e1d\u00e1 se v t\u011ble – v j\u00e1trech, podko\u017e\u00ed atd. Chrom ovliv\u0148uje metabolismus gluk\u00f3zy a umo\u017e\u0148uje rychlej\u0161\u00ed transport gluk\u00f3zy p\u0159es membr\u00e1nu dal\u0161\u00edm mechanismem nez\u00e1visl\u00fdm na inzul\u00ednu – aktivac\u00ed enzymu AMPK . N\u011bkolik studi\u00ed uk\u00e1zalo, \u017ee aktivace AMPK l\u00e9ky nebo jin\u00fdmi p\u0159\u00edrodn\u00edmi prost\u0159edky zvy\u0161uje transport gluk\u00f3zy ve svalech, nez\u00e1visle na p\u016fsoben\u00ed inzul\u00ednu! P\u0159\u00eddavek chr\u00f3mu stimuluje aktivaci AMPK, co\u017e vede ke sn\u00ed\u017een\u00ed hladiny cholesterolu v bun\u011b\u010dn\u00e9 membr\u00e1n\u011b a lep\u0161\u00edmu transportu gluk\u00f3zy.<\/span><\/p>\n

Sn\u00ed\u017een\u00ed hladu<\/h2>\n
V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed se sna\u017eili zhubnout a udr\u017eet si v\u00e1hu, zn\u00e1 pocit hladu a silnou touhu po j\u00eddle. Hlad je hlavn\u00ed p\u0159ek\u00e1\u017ekou dlouhodob\u00e9ho a tedy zdrav\u011bj\u0161\u00edho hubnouc\u00edho re\u017eimu, kter\u00fd z dlouhodob\u00e9ho hlediska vede ke zdrav\u00e9mu, postupn\u00e9mu sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9ho tuku, tedy k dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. V 8t\u00fddenn\u00ed studii 1000 \u03bcg pikolin\u00e1tu chromit\u00e9ho denn\u011b sn\u00ed\u017eilo p\u0159\u00edjem potravy, hlad a chu\u0165 k j\u00eddlu u zdrav\u00fdch \u017een s nadv\u00e1hou. Jin\u00e9 studie se zam\u011b\u0159ily na lidi s poruchou p\u0159ej\u00edd\u00e1n\u00ed a\/nebo depres\u00ed, proto\u017ee tyto skupiny by mohly potenci\u00e1ln\u011b nejv\u00edce t\u011b\u017eit z potla\u010den\u00ed chuti k j\u00eddlu nebo hladu. Osmit\u00fddenn\u00ed studie se z\u00fa\u010dastnilo 113 lid\u00ed s depres\u00ed, kte\u0159\u00ed byli rozd\u011bleni do dvou skupin \u2013 jedna dost\u00e1vala 600 \u03bcg chr\u00f3mu\/den ve form\u011b pikolin\u00e1tu chromu, zat\u00edmco druh\u00e1 skupina dost\u00e1vala placebo. V\u00fdznamn\u00e9 sn\u00ed\u017een\u00ed chuti k j\u00eddlu a chuti k j\u00eddlu bylo pozorov\u00e1no ve skupin\u011b l\u00e9\u010den\u00e9 chromem ve srovn\u00e1n\u00ed s placebem. Dal\u0161\u00ed men\u0161\u00ed studie se nav\u00edc zab\u00fdvala mo\u017en\u00fdmi p\u0159\u00ednosy chr\u00f3mu u lid\u00ed trp\u00edc\u00edch poruchou p\u0159ej\u00edd\u00e1n\u00ed. D\u00e1vky 600 a\u017e 1 000 \u03bcg chr\u00f3mu denn\u011b vedly ke sn\u00ed\u017een\u00ed frekvence epizod p\u0159ej\u00edd\u00e1n\u00ed a depresivn\u00edch p\u0159\u00edznak\u016f.<\/div>\n

Ztr\u00e1ta v\u00e1hy<\/h2>\n
Jedna velk\u00e1 systematick\u00e1 anal\u00fdza (metaanal\u00fdza) zkoumala 9 r\u016fzn\u00fdch studi\u00ed u lid\u00ed s nadv\u00e1hou, aby z\u00edskala \u00fapln\u00fd obr\u00e1zek o tom, zda je tento miner\u00e1l prosp\u011b\u0161n\u00fd pro hubnut\u00ed. Celkov\u011b tato anal\u00fdza uk\u00e1zala, \u017ee pikolin\u00e1t chromit\u00fd samotn\u00fd, bez diety, vedl k \u00fabytku hmotnosti o 1,1 a\u017e 2,4 kg po 12 a\u017e 16 t\u00fddnech u\u017e\u00edv\u00e1n\u00ed u dosp\u011bl\u00fdch s nadv\u00e1hou nebo obezitou. Biologickou dostupnost chromu lze zv\u00fd\u0161it dodate\u010dn\u00fdm p\u0159\u00edjmem vitam\u00edn\u016f C a B3 a aminokyselin, zejm\u00e9na fenylalaninu, methioninu a histidinu, kter\u00e9 dok\u00e1\u017eou v\u00e1zat anorganick\u00fd chrom v \u017ealudku a zlep\u0161it jeho vst\u0159eb\u00e1v\u00e1n\u00ed v tenk\u00e9m st\u0159ev\u011b. Tyto aminokyseliny najdete v produktech Shake One<\/a> a Glam Up.<\/div>\n
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Produkty obsahuj\u00edc\u00ed pikolin\u00e1t chromit\u00fd<\/h2>\n<\/div>\n

Kdy\u017e pot\u0159ebujeme v\u00edce chromu<\/h2>\n
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    \n
  • P\u0159i cukrovce a inzul\u00ednov\u00e9 rezistenci, proto\u017ee chrom zesiluje p\u016fsoben\u00ed inzul\u00ednu a jak\u00fdkoli nedostatek chromu zp\u016fsobuje poruchy regulace gluk\u00f3zy.<\/li>\n
  • V p\u0159\u00edpad\u011b zv\u00fd\u0161en\u00e9 hladiny triglycerid\u016f a sn\u00ed\u017een\u00e9 hladiny HDL – dobr\u00e9ho cholesterolu.<\/li>\n
  • Ve v\u0161ech reduk\u010dn\u00edch diet\u00e1ch, zejm\u00e9na u lid\u00ed st\u0159edn\u00edho a vy\u0161\u0161\u00edho v\u011bku, kte\u0159\u00ed maj\u00ed inzul\u00ednovou rezistenci, cukrovku, vysok\u00fd krevn\u00ed tlak, tak\u017ee obecn\u011b jsou to faktory, kter\u00e9 br\u00e1n\u00ed a komplikuj\u00ed proces hubnut\u00ed!<\/li>\n
  • P\u0159i traumatu a stresu, proto\u017ee hormony vylu\u010dovan\u00e9 ve stresov\u00fdch situac\u00edch (glukagon a kortizol) m\u011bn\u00ed metabolismus gluk\u00f3zy a t\u00edm i samotn\u00e9ho chr\u00f3mu.<\/li>\n
  • U syndromu polycystick\u00fdch ovari\u00ed, proto\u017ee je spojen s inzulinovou rezistenc\u00ed.<\/li>\n
  • V procesu st\u00e1rnut\u00ed, proto\u017ee v\u00fdzkumy ukazuj\u00ed, \u017ee koncentrace chr\u00f3mu v t\u011ble s v\u011bkem kles\u00e1, tak\u017ee star\u0161\u00ed populace m\u00e1 v\u011bt\u0161\u00ed pravd\u011bpodobnost nedostatku chr\u00f3mu ve srovn\u00e1n\u00ed s mlad\u0161\u00ed populac\u00ed.<\/li>\n
  • P\u0159i neust\u00e1l\u00e9 fyzick\u00e9 n\u00e1maze, proto\u017ee chrom se vylu\u010duje mo\u010d\u00ed, co\u017e znamen\u00e1, \u017ee jej nav\u00edc pot\u0159ebuj\u00ed sportovci a v\u0161ichni, kte\u0159\u00ed sportuj\u00ed rekrea\u010dn\u011b.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Chrome je d\u016fle\u017eit\u00fd miner\u00e1l, kter\u00fd hraje roli v metabolismu gluk\u00f3zy jako sou\u010d\u00e1st molekuly chromodulinu, kter\u00e1 pom\u00e1h\u00e1 hormonu inzulinu plnit svou…<\/p>\n","protected":false},"author":1,"featured_media":10468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[194,652,651],"class_list":["post-10467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-chrom","tag-inzulin","tag-zestihlujici"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10467"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10468"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}