{"id":10317,"date":"2024-03-20T03:54:11","date_gmt":"2024-03-20T03:54:11","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2024\/03\/20\/proc-se-vyplati-omega-3-mastne-kyseliny-doplnovat\/"},"modified":"2024-03-20T03:54:11","modified_gmt":"2024-03-20T03:54:11","slug":"proc-se-vyplati-omega-3-mastne-kyseliny-doplnovat","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/03\/20\/proc-se-vyplati-omega-3-mastne-kyseliny-doplnovat\/","title":{"rendered":"Pro\u010d se vyplat\u00ed omega 3 mastn\u00e9 kyseliny dopl\u0148ovat?"},"content":{"rendered":"


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Mastn\u00e9 kyseliny <\/span>Omega 3<\/b><\/span> pln\u00ed ve va\u0161em t\u011ble mnoho r\u016fzn\u00fdch \u00fakol\u016f: va\u0161e bu\u0148ky produkuj\u00ed hormony a vitam\u00edny; uchov\u00e1vat energii a \u017eiviny; pod\u00edlet se na stavb\u011b bun\u011b\u010dn\u00e9 membr\u00e1ny. Bez bun\u011b\u010dn\u00fdch membr\u00e1n by bu\u0148ky ztratily schopnost zadr\u017eovat \u017eiviny a vodu a nebyly by schopny mezi sebou komunikovat.<\/span><\/p>\n

Mno\u017estv\u00ed a slo\u017een\u00ed dodan\u00fdch omega-3 mastn\u00fdch kyselin z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na druhu konzumovan\u00e9 potravy. Pokud jsou omega 3 mastn\u00e9 kyseliny zabudov\u00e1ny do bun\u011b\u010dn\u00fdch membr\u00e1n, u\u010din\u00ed je \u201etekut\u011bj\u0161\u00edmi\u201c a pru\u017en\u011bj\u0161\u00edmi, co\u017e je tak\u00e9 d\u016fvodem jejich pozitivn\u00edho vlivu na cel\u00fd organismus. Poj\u010fme se pod\u00edvat, jak\u00e9 jsou tyto p\u0159\u00edzniv\u00e9 \u00fa\u010dinky omega 3 mastn\u00fdch kyselin.<\/p>\n

Podpora ob\u011bhov\u00e9ho syst\u00e9mu<\/b><\/span><\/p>\n

D\u00edky omega 3 kyselin\u00e1m je cholesterol m\u00e9n\u011b n\u00e1chyln\u00fd k hromad\u011bn\u00ed v tepn\u00e1ch, kles\u00e1 hladina mastn\u00fdch kyselin, krevn\u00ed tlak, sni\u017euje se riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, mrtvice a infarktu.<\/p>\n

Podpora nervov\u00e9ho syst\u00e9mu<\/b><\/span><\/p>\n

Mastn\u00e9 kyseliny jsou tak\u00e9 d\u016fle\u017eit\u00fdmi stavebn\u00edmi kameny membr\u00e1n nervov\u00fdch bun\u011bk a DHA je nejd\u016fle\u017eit\u011bj\u0161\u00ed omega-3 mastn\u00e1 kyselina. To zaji\u0161\u0165uje hladk\u00fd p\u0159enos vzruch\u016f mezi bu\u0148kami a napom\u00e1h\u00e1 norm\u00e1ln\u00ed \u010dinnosti nervov\u00e9 soustavy, zraku a mozku. To je d\u016fle\u017eit\u00e9 zejm\u00e9na ve fet\u00e1ln\u00edm a d\u011btsk\u00e9m obdob\u00ed, proto\u017ee podporuje jejich zdrav\u00fd v\u00fdvoj, u star\u0161\u00edch lid\u00ed je c\u00edlem zpomalen\u00ed ment\u00e1ln\u00ed retardace a udr\u017een\u00ed du\u0161evn\u00edho zdrav\u00ed.<\/p>\n

Protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek<\/b><\/span><\/p>\n

Omega 3 m\u00e1 tak\u00e9 prok\u00e1zan\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. To znamen\u00e1, \u017ee m\u016f\u017ee p\u0159\u00edmo sni\u017eovat bolest nap\u0159. p\u0159i artritid\u011b, ale m\u016f\u017ee nep\u0159\u00edmo ovlivnit i stav n\u00edzko\u00farov\u0148ov\u00e9ho chronick\u00e9ho z\u00e1n\u011btu. Pom\u00e1h\u00e1 tak p\u0159edch\u00e1zet nebo m\u016f\u017ee m\u00edt p\u0159\u00edzniv\u00fd vliv na metabolick\u00e9 poruchy, cukrovku, kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, probl\u00e9my s nervovou soustavou, autoimunitn\u00ed procesy, deprese a vadn\u00e9 d\u011blen\u00ed bun\u011bk.<\/p>\n

Podpora imunitn\u00edho syst\u00e9mu<\/b><\/span><\/p>\n

A kone\u010dn\u011b, \u010d\u00edm pru\u017en\u011bj\u0161\u00ed jsou va\u0161e bu\u0148ky, t\u00edm l\u00e9pe se mohou br\u00e1nit \u00fatok\u016fm patogen\u016f. Omega 3 mastn\u00e9 kyseliny tak p\u0159isp\u00edvaj\u00ed k lep\u0161\u00edmu fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu a d\u00edky sv\u00e9mu protiz\u00e1n\u011btliv\u00e9mu \u00fa\u010dinku urychluj\u00ed regeneraci.<\/p>\n

Nyn\u00ed v\u00edte, pro\u010d je omega 3 aktivn\u00ed slo\u017ekou, kter\u00e1 je prosp\u011b\u0161n\u00e1 p\u0159i jak\u00e9koli diet\u011b. Vyplat\u00ed se tak\u00e9 zeptat, zda je mno\u017estv\u00ed a kvalita omega 3 mastn\u00fdch kyselin v na\u0161\u00ed strav\u011b dostate\u010dn\u00e9. Pokud nedodr\u017eujeme st\u0159edomo\u0159skou dietu, m\u016f\u017ee se uk\u00e1zat, \u017ee sv\u00e9mu t\u011blu nedod\u00e1v\u00e1me dostatek t\u00e9to slo\u017eky. Suplementace omega 3 mastn\u00fdmi kyselinami pro n\u00e1s proto m\u016f\u017ee b\u00fdt velmi prosp\u011b\u0161n\u00e1. P\u0159i v\u00fdb\u011bru produktu s omega 3 se vyplat\u00ed volit produkty vysoce kvalitn\u00ed, s vysokou \u010distotou, bez kontaminace ve form\u011b t\u011b\u017ek\u00fdch kov\u016f. Na\u0161e nab\u00eddka zahrnuje certifikovan\u00fd produkt Omega 3 koncentr\u00e1t<\/b><\/span> s vysokou koncentrac\u00ed omega 3 kyselin ve form\u011b mal\u00fdch, snadno polykateln\u00fdch kapsl\u00ed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mastn\u00e9 kyseliny Omega 3 pln\u00ed ve va\u0161em t\u011ble mnoho r\u016fzn\u00fdch \u00fakol\u016f: va\u0161e bu\u0148ky produkuj\u00ed hormony a vitam\u00edny; uchov\u00e1vat energii a…<\/p>\n","protected":false},"author":1,"featured_media":10318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[306],"class_list":["post-10317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-omega-3"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10317"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10318"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}