{"id":10271,"date":"2024-03-02T08:00:26","date_gmt":"2024-03-02T08:00:26","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2024\/03\/02\/vliv-hudby-na-psychiku-cloveka-hudba-nam-pomaha-podavat-lepsi-sportovni-vykony-a-vedecke-studie-to-potvrzuji-je-az-neuveritelne-jak-par-tonu-dokaze-ovlivnit\/"},"modified":"2024-03-02T08:00:26","modified_gmt":"2024-03-02T08:00:26","slug":"vliv-hudby-na-psychiku-cloveka-hudba-nam-pomaha-podavat-lepsi-sportovni-vykony-a-vedecke-studie-to-potvrzuji-je-az-neuveritelne-jak-par-tonu-dokaze-ovlivnit","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/03\/02\/vliv-hudby-na-psychiku-cloveka-hudba-nam-pomaha-podavat-lepsi-sportovni-vykony-a-vedecke-studie-to-potvrzuji-je-az-neuveritelne-jak-par-tonu-dokaze-ovlivnit\/","title":{"rendered":"Vliv hudby na psychiku \u010dlov\u011bka\n Hudba n\u00e1m pom\u00e1h\u00e1 pod\u00e1vat lep\u0161\u00ed sportovn\u00ed v\u00fdkony a v\u011bdeck\u00e9 studie to potvrzuj\u00ed. Je a\u017e neuv\u011b\u0159iteln\u00e9, jak p\u00e1r t\u00f3n\u016f dok\u00e1\u017ee ovlivnit &#8230;"},"content":{"rendered":"\n<p>Vliv hudby na psychiku \u010dlov\u011bka<br \/> Hudba n\u00e1m pom\u00e1h\u00e1 pod\u00e1vat lep\u0161\u00ed sportovn\u00ed v\u00fdkony a v\u011bdeck\u00e9 studie to potvrzuj\u00ed. Je a\u017e neuv\u011b\u0159iteln\u00e9, jak p\u00e1r t\u00f3n\u016f dok\u00e1\u017ee ovlivnit na\u0161i fyzickou aktivitu, a to prakticky p\u0159i jak\u00e9mkoli sportu. Celkov\u00e9 procentu\u00e1ln\u00ed zlep\u0161en\u00ed m\u016f\u017ee b\u00fdt a\u017e 15 %, ale z\u00e1vis\u00ed to na tom, zda se v\u00e1m zvolen\u00e1 hudba l\u00edb\u00ed a jak jste slad\u011bni s jej\u00edm tempem. <br \/> P\u0159i poslechu hudby se v na\u0161em mozku p\u0159irozen\u011b uvol\u0148uje dopamin, hormon, kter\u00fd souvis\u00ed s na\u0161\u00ed motivac\u00ed a syst\u00e9mem odm\u011bn. <br \/> Zlep\u0161en\u00ed kvality sp\u00e1nku <br \/> Ve studii byly testovan\u00e9 osoby vystaveny po dobu 45 minut p\u0159ed sp\u00e1nkem klidn\u00e9 hudb\u011b, tzn. poslouchaly p\u00edsn\u011b s tempem 60 a\u017e 80 bpm. Po t\u0159ech t\u00fddnech se uk\u00e1zalo, \u017ee se zlep\u0161ila jak jejich kvalita sp\u00e1nku, tak se zkr\u00e1til i \u010das us\u00edn\u00e1n\u00ed. Nespavost stejn\u011b jako deprese postihuje vysok\u00e9 procento populace.  Zkuste pro zm\u011bnu m\u00edsto pilulek na span\u00ed \u010di alkoholu s\u00e1hnout po sluch\u00e1tk\u00e1ch a obl\u00edben\u00fdch skladb\u00e1ch. #ShineOn #ShineOnCalivita #<a href=\"https:\/\/vitashop.info\/cz\">Calivita<\/a> #psychika #hudba #cviceni<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vliv hudby na psychiku \u010dlov\u011bka Hudba n\u00e1m pom\u00e1h\u00e1 pod\u00e1vat lep\u0161\u00ed sportovn\u00ed v\u00fdkony a v\u011bdeck\u00e9 studie to potvrzuj\u00ed. Je a\u017e neuv\u011b\u0159iteln\u00e9,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[130,618,617,616,127,128],"class_list":["post-10271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-calivita","tag-cviceni","tag-hudba","tag-psychika","tag-shineon","tag-shineoncalivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10271"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10272"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}