{"id":10098,"date":"2024-02-17T18:47:06","date_gmt":"2024-02-17T18:47:06","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2024\/02\/17\/nedostatek-spanku-v-nas-vyvolava-chut-k-jidlu-v-tele-se-zvysuje-tvorba-stresoveho-hormonu-kortizolu-ktery-se-spolupodili-na-chemickych-procesech-s-inzulinem\/"},"modified":"2024-02-17T18:47:06","modified_gmt":"2024-02-17T18:47:06","slug":"nedostatek-spanku-v-nas-vyvolava-chut-k-jidlu-v-tele-se-zvysuje-tvorba-stresoveho-hormonu-kortizolu-ktery-se-spolupodili-na-chemickych-procesech-s-inzulinem","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/02\/17\/nedostatek-spanku-v-nas-vyvolava-chut-k-jidlu-v-tele-se-zvysuje-tvorba-stresoveho-hormonu-kortizolu-ktery-se-spolupodili-na-chemickych-procesech-s-inzulinem\/","title":{"rendered":"Nedostatek sp\u00e1nku v n\u00e1s vyvol\u00e1v\u00e1 chu\u0165 k j\u00eddlu. V t\u011ble se zvy\u0161uje tvorba stresov\u00e9ho hormonu kortizolu, kter\u00fd se spolupod\u00edl\u00ed na chemick\u00fdch procesech s inzulinem. &#8230;"},"content":{"rendered":"\n<p>Nedostatek sp\u00e1nku v n\u00e1s vyvol\u00e1v\u00e1 chu\u0165 k j\u00eddlu. V t\u011ble se zvy\u0161uje tvorba stresov\u00e9ho hormonu kortizolu, kter\u00fd se spolupod\u00edl\u00ed na chemick\u00fdch procesech s inzulinem. D\u00edky nedostatku sp\u00e1nku je hladina cukru v na\u0161\u00ed krvi nevyrovnan\u00e1 a m\u00e1me v\u011bt\u0161\u00ed chu\u0165 na sladk\u00e1 \u010di nezdrav\u00e1 j\u00eddla z fastfoodu. <br \/> I proto se \u010dasto st\u00e1v\u00e1, \u017ee lid\u00e9, kte\u0159\u00ed m\u00e9n\u011b sp\u00ed, maj\u00ed probl\u00e9m s t\u011blesnou hmotnost\u00ed, co\u017e m\u016f\u017ee n\u00e1sledn\u011b p\u0159edstavovat zdravotn\u00ed riziko pro srde\u010dn\u011b-c\u00e9vn\u00ed syst\u00e9m. Nemluv\u011b o cukrovce.<br \/> I v tomto p\u0159\u00edpad\u011b pro v\u00e1s m\u00e1me pomocn\u00edka: <br \/> Najdete i u <a href=\"https:\/\/vitashop.info\/cz\">Calivita<\/a> partner\u016f.<br \/>#ShineOn #ShineOnCalivita #health #calivita #organic #natural #hubnuti #dieta #chromium #chromiummax500 #leto #formadoplavek #slovensko #cesko #zeny #slovakgirl #czechgirl #peknapostava #chutkjidlu #jidlo #cukr #cukrvkrvi<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nedostatek sp\u00e1nku v n\u00e1s vyvol\u00e1v\u00e1 chu\u0165 k j\u00eddlu. V t\u011ble se zvy\u0161uje tvorba stresov\u00e9ho hormonu kortizolu, kter\u00fd se spolupod\u00edl\u00ed na&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[130,146,575,576,582,584,585,580,230,578,129,574,583,577,132,131,581,127,128,579,145,501],"class_list":["post-10098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-calivita","tag-cesko","tag-chromium","tag-chromiummax500","tag-chutkjidlu","tag-cukr","tag-cukrvkrvi","tag-czechgirl","tag-dieta","tag-formadoplavek","tag-health","tag-hubnuti","tag-jidlo","tag-leto","tag-natural","tag-organic","tag-peknapostava","tag-shineon","tag-shineoncalivita","tag-slovakgirl","tag-slovensko","tag-zeny"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10098"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10099"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}