{"id":10056,"date":"2024-01-31T22:17:43","date_gmt":"2024-01-31T22:17:43","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2024\/01\/31\/zvladani-stresu-aneb-jak-se-vyporadat-se-stresem\/"},"modified":"2024-01-31T22:17:43","modified_gmt":"2024-01-31T22:17:43","slug":"zvladani-stresu-aneb-jak-se-vyporadat-se-stresem","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/01\/31\/zvladani-stresu-aneb-jak-se-vyporadat-se-stresem\/","title":{"rendered":"Zvl\u00e1d\u00e1n\u00ed stresu aneb jak se vypo\u0159\u00e1dat se stresem"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_000000000\">\n<h2 class=\"imHeading2\">Stres pat\u0159\u00ed k na\u0161emu \u017eivotu, ale v\u00edte, jak se stresem efektivn\u011b bojovat?<\/h2>\n<p><span class=\"fs14lh1-5\">Zat\u00edmco pozitivn\u00ed stres pot\u0159ebujeme, proto\u017ee n\u00e1s motivuje a zvy\u0161uje na\u0161i v\u00fdkonnost, negativn\u00ed stres n\u00e1m m\u016f\u017ee ztrp\u010dovat \u017eivot a z dlouhodob\u00e9ho hlediska dokonce v\u00e9st k nemocem.  Na\u0161t\u011bst\u00ed se tomu m\u016f\u017eeme br\u00e1nit.  P\u0159edch\u00e1zejme stresu vhodnou \u017eivotospr\u00e1vou a stravou!  Na\u0161i snahu m\u016f\u017ee podpo\u0159it rodina vitam\u00edn\u016f skupiny B dopln\u011bn\u00e1 o vitam\u00edn C a ho\u0159\u010d\u00edk, kter\u00fd podporuje nejen nervovou soustavu, ale m\u00e1 pozitivn\u00ed vliv i na metabolismus a \u010dinnost imunitn\u00edho syst\u00e9mu.<\/span><\/p>\n<p><span class=\"fs14lh1-5\"><b>Jak\u00e9 jsou p\u0159\u00edznaky nedostatku vitaminu B a ho\u0159\u010d\u00edku?<\/b><\/span><\/p>\n<div>\n<ul>\n<li class=\"imTAJustify\"><span class=\"fs14lh1-5\">pot\u0159esen\u00ed rukou, mrk\u00e1n\u00ed o\u010dn\u00edch v\u00ed\u010dek<\/span><\/li>\n<li class=\"imTAJustify\">stres, podr\u00e1\u017ed\u011bnost<\/li>\n<li class=\"imTAJustify\">kardiovaskul\u00e1rn\u00ed poruchy<\/li>\n<li class=\"imTAJustify\">deprese, hyperaktivita<\/li>\n<li class=\"imTAJustify\">migr\u00e9na<\/li>\n<li class=\"imTAJustify\">\u0161ediv\u011bn\u00ed a vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/li>\n<li class=\"imTAJustify\">pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm<\/li>\n<li class=\"imTAJustify\">ko\u017en\u00ed choroby.<\/li>\n<\/ul>\n<\/div>\n<p>V\u00ed\u0161, \u017ee&#8230;?<\/p>\n<p>Nemoc zvan\u00e1 beri-beri je zp\u016fsobena nedostatkem vitam\u00ednu B1?  Prvn\u00ed popis tohoto st\u00e1tu poch\u00e1z\u00ed z roku 2697 p\u0159ed na\u0161\u00edm letopo\u010dtem.  z \u010c\u00edny, ale souvislost mezi t\u011bmito p\u0159\u00edznaky a nedostatkem vitam\u00edn\u016f byla objevena a\u017e v roce 1937.  Dnes se onemocn\u011bn\u00ed m\u016f\u017ee objevit, kdy\u017e ve strav\u011b dominuje loupan\u00e1 r\u00fd\u017ee nebo v p\u0159\u00edpad\u011b alkoholismu v rozvojov\u00fdch zem\u00edch.<\/p>\n<h2 class=\"imHeading2\">\u00da\u010dinn\u00e9 pr\u00e1\u0161ky na \u00falevu od stresu<\/h2>\n<p><span class=\"fs14lh1-5\">Jak\u00e9 slo\u017een\u00ed by m\u011bly m\u00edt tablety, aby \u00fa\u010dinn\u011b zm\u00edrnily p\u0159\u00edznaky stresu a m\u011bly uklid\u0148uj\u00edc\u00ed a relaxa\u010dn\u00ed \u00fa\u010dinek?<\/span><\/p>\n<p>Z\u00e1kladem je pln\u00fd komplex vitam\u00edn\u016f skupiny B, tedy nejen z\u00e1kladn\u00edch vitam\u00edn\u016f B1, B2, B6, ale p\u0159edev\u0161\u00edm d\u016fle\u017eit\u00fdch B8 a B9, tedy cholin a inositol, kter\u00fd je nezbytn\u00fd p\u0159i p\u0159enosu nervov\u00fdch vzruch\u016f.  Stejn\u011b jako cholin hraje d\u016fle\u017eitou roli ve v\u00fd\u017eiv\u011b mozkov\u00fdch bun\u011bk a m\u00e1 tak\u00e9 uklid\u0148uj\u00edc\u00ed vlastnosti.<\/p>\n<p>Druhou d\u016fle\u017eitou slo\u017ekou pilulek na stres je ho\u0159\u010d\u00edk, kter\u00fd p\u0159\u00edzniv\u011b p\u016fsob\u00ed na nervov\u00fd syst\u00e9m, psychick\u00e9 funkce, rovnov\u00e1hu elektrolyt\u016f, funkci sval\u016f a sni\u017euje pocit \u00fanavy.<\/p>\n<div class=\"imTAJustify\">Za pozornost stoj\u00ed i bylinn\u00e9 produkty obsahuj\u00edc\u00ed nap\u0159. medu\u0148ku nebo rozchodnici r\u016f\u017eovou (<span class=\"fs14lh1-5\"><i>Rhodiola Rosea<\/i><\/span>).<\/div>\n<h2 class=\"imHeading2\"><a href=\"https:\/\/vitashop.info\/cz?s=Stress+Management&#038;post_type=product\">Stress Management<\/a> \u2013 \u200b\u200bosv\u011bd\u010den\u00fd produkt na stres, kter\u00fd se vyplat\u00ed vybrat<\/h2>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Tento dopln\u011bk stravy obsahuje lehce straviteln\u00e9 vitam\u00edny skupiny B, v\u010detn\u011b cholinu a inositolu, ho\u0159\u010d\u00edk a vitam\u00edn C pro podporu organismu vystaven\u00e9ho stresu.  Slo\u017eky produktu Stress Management jsou p\u0159\u00edrodn\u00edho p\u016fvodu, co\u017e zaru\u010duje nejen vysokou vst\u0159ebatelnost, ale i vysokou \u00fa\u010dinnost.  Nen\u00ed divu, \u017ee tento konkr\u00e9tn\u00ed dopln\u011bk je vysoce cen\u011bn mezi pacienty, kte\u0159\u00ed jej pravideln\u011b u\u017e\u00edvaj\u00ed jako u\u017eite\u010dn\u00fd l\u00e9k na pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm.  Stress Management vyr\u00e1b\u00ed <a href=\"https:\/\/vitashop.info\/cz\">Calivita<\/a>, spole\u010dnost zn\u00e1m\u00e1 pro vysoce kvalitn\u00ed p\u0159\u00edrodn\u00ed produkty a m\u00e1 nejvy\u0161\u0161\u00ed certifik\u00e1t kvality cGMP.<\/span><\/div>\n<p><span class=\"fs14lh1-5\"><b>Komu a kdy doporu\u010dujeme zvl\u00e1d\u00e1n\u00ed stresu?<\/b><\/span><\/p>\n<div class=\"imTAJustify\">\n<ul>\n<li>lid\u00e9 vystaven\u00ed stresu v pr\u00e1ci nebo kv\u016fli \u017eivotn\u00edmu stylu.<\/li>\n<li>v p\u0159\u00edpad\u011b intenzivn\u00ed fyzick\u00e9 z\u00e1t\u011b\u017ee.<\/li>\n<li>p\u0159i studiu nebo zv\u00fd\u0161en\u00e9 du\u0161evn\u00ed n\u00e1maze<\/li>\n<li>tak\u00e9 k pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stres pat\u0159\u00ed k na\u0161emu \u017eivotu, ale v\u00edte, jak se stresem efektivn\u011b bojovat? Zat\u00edmco pozitivn\u00ed stres pot\u0159ebujeme, proto\u017ee n\u00e1s motivuje a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[559],"class_list":["post-10056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-zvladani-stresu"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10056"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10057"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}