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<\/p>\n
T\u0159esouc\u00ed se ruce? Neopr\u00e1vn\u011bn\u00e9 v\u00fdbuchy vzteku? Probl\u00e9my se span\u00edm? Bolesti hlavy? Ztr\u00e1ta vlas\u016f? Bolest b\u0159icha? Intolerance? Probl\u00e9my s pam\u011bt\u00ed? Letargie? Tyto sign\u00e1ly jsou reakc\u00ed t\u011bla a mohou b\u00fdt spojeny se zv\u00fd\u0161en\u00fdm stresem*, jeho\u017e vznik ovliv\u0148uj\u00ed p\u0159edev\u0161\u00edm negativn\u00ed podn\u011bty. Stres je obvykle definov\u00e1n jako stav \u201enep\u0159etr\u017eit\u00e9ho nap\u011bt\u00ed\u201c nebo \u201ep\u0159etrv\u00e1vaj\u00edc\u00ed \u00fazkosti\u201c. A co v\u00edc: reakc\u00ed t\u011bla na stres je zm\u011bna, kter\u00e1 vy\u017eaduje fyzickou, ment\u00e1ln\u00ed a emocion\u00e1ln\u00ed reakci. T\u00edmto zp\u016fsobem se m\u011bn\u00ed stresov\u00fd potenci\u00e1l. V dynamick\u00e9m sv\u011bt\u011b se v\u0161e neust\u00e1le m\u011bn\u00ed, a tak nen\u00ed divu, \u017ee stres se stal endemick\u00fdm.<\/span><\/p>\n Reakce ka\u017ed\u00e9ho \u010dlov\u011bka na obt\u00ed\u017enou situaci, tedy fyzick\u00e9, emo\u010dn\u00ed a behavior\u00e1ln\u00ed zm\u011bny, mohou b\u00fdt zcela odli\u0161n\u00e9. V neo\u010dek\u00e1van\u00fdch situac\u00edch m\u016f\u017eete zaznamenat okam\u017eit\u00fd t\u0159es, pocen\u00ed, vysokou srde\u010dn\u00ed frekvenci, du\u0161nost, svalov\u00e9 nap\u011bt\u00ed, bolesti hlavy, paniku nebo vztek. Neust\u00e1l\u00fd, negativn\u00ed stres m\u016f\u017ee ovlivnit va\u0161e zdrav\u00ed. \u00dazkost, deprese, poruchy tr\u00e1ven\u00ed, vysok\u00fd krevn\u00ed tlak, poruchy sp\u00e1nku, poruchy krevn\u00edho ob\u011bhu jsou p\u0159\u00edznaky, kter\u00e9 m\u016f\u017ee zp\u016fsobovat a nav\u00edc m\u016f\u017ee ovlivnit i menstrua\u010dn\u00ed cyklus, a tedy i plodnost \u010di neplodnost.<\/span><\/p>\n R\u016fzn\u00e9 v\u00fdzkumn\u00e9 skupiny identifikuj\u00ed r\u016fzn\u00e9 soci\u00e1ln\u00ed skupiny jako nejzraniteln\u011bj\u0161\u00ed. Podle n\u011bkter\u00fdch jde o star\u0161\u00ed lidi, podle jin\u00fdch je riziko nejvy\u0161\u0161\u00ed u aktivn\u00edch \u017een. Stres v\u0161ak m\u016f\u017ee vyvolat nap\u0159\u00edklad n\u00e1vrat do pr\u00e1ce \u010di \u0161koly po pr\u00e1zdnin\u00e1ch nebo po del\u0161\u00ed pauze. To znamen\u00e1, \u017ee stres je v na\u0161em \u017eivot\u011b p\u0159\u00edtomen, tak\u017ee je t\u0159eba b\u00fdt opatrn\u00ed!<\/span><\/p>\n 1. Zkuste up\u0159\u00edmn\u011b zhodnotit sou\u010dasnou situaci a p\u0159edstavit si to nejhor\u0161\u00ed, co by se mohlo st\u00e1t.<\/span><\/p>\n 2. P\u0159ipravte se, p\u0159em\u00fd\u0161lejte o tom, jak se s t\u00edm vyrovnat, pokud se to stane.<\/span><\/p>\n 3. Pokud jste p\u0159ipraveni na nejhor\u0161\u00ed, zkuste si p\u0159edstavit, co byste mohli ud\u011blat pro dosa\u017een\u00ed lep\u0161\u00edch v\u00fdsledk\u016f.<\/span><\/p>\n Proto\u017ee p\u0159\u00ed\u010diny a p\u0159\u00edznaky jsou r\u016fzn\u00e9, \u017e\u00e1dn\u00e9 \u0159e\u0161en\u00ed nem\u016f\u017ee b\u00fdt jedin\u00e9, univerz\u00e1ln\u00ed, spole\u010dn\u00e9 pro v\u0161echny. Pomoci m\u016f\u017ee j\u00f3ga, tai chi, meditace nebo dokonce n\u011bjak\u00e1 forma tr\u00e9ninku na zvl\u00e1d\u00e1n\u00ed stresu nebo sport. N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed dobrou knihu a \u0161\u00e1lek bylinkov\u00e9ho \u010daje nebo aromaterapeutickou koupel; jin\u00ed se zbavuj\u00ed stresu t\u00edm, \u017ee tr\u00e1v\u00ed \u010das v p\u0159\u00edrod\u011b. Spr\u00e1vn\u00e1 strava m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed toleranci stresu. Pomoci m\u016f\u017ee ho\u0159\u010d\u00edk, vitam\u00edny skupiny B a jednotliv\u00e9 bylinky (nap\u0159. Rhodiola). Z\u00e1kladem je sna\u017eit se zm\u011bnit nebo se stresov\u00fdm situac\u00edm vyhnout!<\/span><\/p>\n * V\u0161echny tyto p\u0159\u00edznaky mohou b\u00fdt zp\u016fsobeny i jin\u00fdmi nemocemi. A\u0165 u\u017e je tedy n\u011bkter\u00fd z nich dlouhodob\u00fd a velmi zku\u0161en\u00fd, pora\u010fte se pros\u00edm se sv\u00fdm l\u00e9ka\u0159em!<\/span><\/p>\n T\u0159esouc\u00ed se ruce? Neopr\u00e1vn\u011bn\u00e9 v\u00fdbuchy vzteku? Probl\u00e9my se span\u00edm? Bolesti hlavy? Ztr\u00e1ta vlas\u016f? Bolest b\u0159icha? Intolerance? Probl\u00e9my s pam\u011bt\u00ed? Letargie?…<\/p>\n","protected":false},"author":1,"featured_media":7172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10049"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/7172"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span><\/p>\nco je stres?<\/h2>\n
Uv\u011bdomujeme si, kdy\u017e jsme ve stresu?<\/h3>\n
Kdo je nejv\u00edce ohro\u017een?<\/h3>\n
Jak se vypo\u0159\u00e1dat se stresem? – Dobr\u00e9 tipy k implementaci:<\/h3>\n
Existuje tedy \u0159e\u0161en\u00ed?<\/h4>\n