{"id":10024,"date":"2024-01-20T07:52:53","date_gmt":"2024-01-20T07:52:53","guid":{"rendered":"http:\/\/vitashop.info\/cz\/blog\/2024\/01\/20\/televizor-v-loznici-chceme-li-se-dobre-vyspat-meli-bychom-si-pred-tim-nez-se-ulozime-do-postele-odpocinout-zni-to-sice-zvlastne-ale-je-to-fakt-proto-je\/"},"modified":"2024-01-20T07:52:53","modified_gmt":"2024-01-20T07:52:53","slug":"televizor-v-loznici-chceme-li-se-dobre-vyspat-meli-bychom-si-pred-tim-nez-se-ulozime-do-postele-odpocinout-zni-to-sice-zvlastne-ale-je-to-fakt-proto-je","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/01\/20\/televizor-v-loznici-chceme-li-se-dobre-vyspat-meli-bychom-si-pred-tim-nez-se-ulozime-do-postele-odpocinout-zni-to-sice-zvlastne-ale-je-to-fakt-proto-je\/","title":{"rendered":"Televizor v lo\u017enici? \n Chceme-li se dob\u0159e vyspat, m\u011bli bychom si p\u0159ed t\u00edm, ne\u017e se ulo\u017e\u00edme do postele, odpo\u010dinout. Zn\u00ed to sice zvl\u00e1\u0161tn\u011b, ale je to fakt. Proto je&#8230;"},"content":{"rendered":"\n<p>Televizor v lo\u017enici? <br \/> Chceme-li se dob\u0159e vyspat, m\u011bli bychom si p\u0159ed t\u00edm, ne\u017e se ulo\u017e\u00edme do postele, odpo\u010dinout. Zn\u00ed to sice zvl\u00e1\u0161tn\u011b, ale je to fakt. Proto je lo\u017enice, v n\u00ed\u017e nen\u00ed \u017e\u00e1dn\u00fd televizor, ide\u00e1ln\u00ed. D\u00edvat se na televizi p\u0159ed span\u00edm je \u0161kodliv\u011bj\u0161\u00ed, ne\u017e si mysl\u00edme. Lid\u00e9 se nejednou zam\u00fd\u0161lej\u00ed nad t\u00edm, pro\u010d nemohou usnout, p\u0159i\u010dem\u017e zapom\u00ednaj\u00ed na to, s kolika emocemi si jejich organismus p\u0159ed usnut\u00edm musel poradit. <br \/> Krom\u011b toho z\u00e1\u0159en\u00ed televizoru, po\u010d\u00edta\u010dov\u00e9ho monitoru a mobilu sni\u017euje tvorbu melatoninu, kter\u00fd je zodpov\u011bdn\u00fd za regulaci denn\u00edho cyklu (\u010dasu sp\u00e1nku a bd\u011bn\u00ed). Vystav\u00edme-li se p\u016fsoben\u00ed tohoto z\u00e1\u0159en\u00ed p\u0159ed span\u00edm, budeme h\u016f\u0159e us\u00ednat a \u010dast\u011bji se v noci budit a b\u011bhem dne poc\u00edt\u00edme dal\u0161\u00ed negativn\u00ed n\u00e1sledky.<br \/>#<a href=\"https:\/\/vitashop.info\/cz\">Calivita<\/a> #spanek #modreSvetlo #ziareni #tv #nespavost #<a href=\"https:\/\/vitashop.info\/cz?s=Melatonin&#038;post_type=product\">Melatonin<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Televizor v lo\u017enici? Chceme-li se dob\u0159e vyspat, m\u011bli bychom si p\u0159ed t\u00edm, ne\u017e se ulo\u017e\u00edme do postele, odpo\u010dinout. Zn\u00ed to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[130,527,523,526,522,525,524],"class_list":["post-10024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-calivita","tag-melatonin","tag-modresvetlo","tag-nespavost","tag-spanek","tag-tv","tag-ziareni"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10024"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10025"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}