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<\/p>\n
Ve studii proveden\u00e9 v l\u00e9t\u011b 2011 na skupin\u011b d\u00e1rc\u016f krve ve v\u011bku 20 a\u017e 60 let a aktivn\u00edch senior\u016f, kte\u0159\u00ed se pravideln\u011b \u00fa\u010dastn\u00ed sportovn\u00edch aktivit, v\u00fdsledky uk\u00e1zaly, \u017ee 63 % lid\u00ed star\u0161\u00edch 43 let m\u011blo nedostatek vitam\u00ednu D, zat\u00edmco toto procento u mlad\u0161\u00edch dosp\u011bl\u00fdch bylo 41 %. Tyto v\u00fdsledky jsou \u0161okuj\u00edc\u00ed, proto\u017ee v\u00fdzkum byl proveden b\u011bhem l\u00e9ta na lidech, kte\u0159\u00ed jsou zdrav\u00ed a\/nebo pravideln\u011b cvi\u010d\u00ed. Na tomto p\u0159\u00edkladu si snadno p\u0159edstav\u00edme, jak\u00e9 by byly v\u00fdsledky u m\u00e9n\u011b aktivn\u00edch lid\u00ed nebo lid\u00ed se zdravotn\u00edmi probl\u00e9my. Proto je suplementace vitaminu D nutn\u00e1 i na ja\u0159e a v l\u00e9t\u011b.<\/span><\/p>\n Prvn\u00ed v\u011bc, kdy\u017e p\u0159em\u00fd\u0161l\u00edte o vitaminu D, je, \u017ee je nezbytn\u00fd pro kojence a star\u0161\u00ed osoby pro stavbu kost\u00ed a zdrav\u00ed. V\u00fdzkumy z posledn\u00edch let v\u0161ak ukazuj\u00ed, \u017ee vitam\u00edn D hraje v t\u011ble mnohem komplexn\u011bj\u0161\u00ed a d\u016fle\u017eit\u011bj\u0161\u00ed roli, ne\u017e se d\u0159\u00edve myslelo. Dnes tak\u00e9 v\u00edme, \u017ee p\u0159esto\u017ee na\u0161e t\u011blo dok\u00e1\u017ee syntetizovat vitam\u00edn D pouze pomoc\u00ed UVB paprsk\u016f, nedostatek vitam\u00ednu D se stal b\u011b\u017en\u00fdm probl\u00e9mem. A to v\u0161e kv\u016fli klimatu a na\u0161emu zp\u016fsobu \u017eivota, lid\u00e9, kte\u0159\u00ed \u017eij\u00ed na severn\u00ed polokouli, prost\u011b nejsou vystaveni slune\u010dn\u00edmu z\u00e1\u0159en\u00ed natolik, aby si syntetizovali dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu D. Slunce je v zim\u011b m\u00e1lo, v l\u00e9t\u011b se mu mus\u00edme vyh\u00fdbat a z\u00e1rove\u0148 lid\u00e9 dnes tr\u00e1v\u00ed venku m\u00e9n\u011b \u010dasu ne\u017e p\u0159ed 100 lety. Nap\u0159\u00edklad opalovac\u00ed kr\u00e9my s SPF 8 nebo vy\u0161\u0161\u00edm mohou sn\u00ed\u017eit produkci vitaminu D o v\u00edce ne\u017e 90 %.<\/span><\/p>\n Synt\u00e9za vitaminu D je \u010dasto oslabena dlouhodob\u00fdm u\u017e\u00edv\u00e1n\u00edm r\u016fzn\u00fdch l\u00e9k\u016f (protiz\u00e1n\u011btliv\u00e9 steroidn\u00ed l\u00e9ky, l\u00e9ky na sn\u00ed\u017een\u00ed cholesterolu). S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se schopnost syntetizovat vitam\u00edn D sni\u017euje a p\u0159i j\u00eddle zkonzumujeme jen malou \u010d\u00e1st na\u0161\u00ed denn\u00ed pot\u0159eby.<\/span><\/p>\n N\u011bkolik l\u00e9ka\u0159sk\u00fdch organizac\u00ed, v\u010detn\u011b National Institutes of Health (NIH) na Harvardsk\u00e9 univerzit\u011b, podporuje my\u0161lenku zv\u00fd\u0161en\u00ed doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu vitaminu D alespo\u0148 o 30\u201360 %. Na z\u00e1klad\u011b velk\u00e9 studovan\u00e9 populace a p\u0159ehledu \u00fadaj\u016f z\u00edskan\u00fdch za posledn\u00edch n\u011bkolik let m\u016f\u017eeme doj\u00edt k z\u00e1v\u011bru, \u017ee vitam\u00edn D je nezbytn\u00fd pro ka\u017ed\u00e9ho. Pod\u00edl\u00ed se nejen na stavb\u011b a udr\u017eov\u00e1n\u00ed zdrav\u00fdch kost\u00ed a zub\u016f, ale tak\u00e9 pom\u00e1h\u00e1 sni\u017eovat riziko n\u011bkolika druh\u016f rakoviny (tlust\u00e9 st\u0159evo, prsa), m\u00e1 ochrann\u00fd \u00fa\u010dinek u obou typ\u016f cukrovky a m\u016f\u017ee m\u00edt p\u0159\u00edzniv\u00fd vliv na hormon\u00e1ln\u00ed zdrav\u00ed \u017eeny. a plodnosti. To je velmi d\u016fle\u017eit\u00e9 b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed a m\u016f\u017ee chr\u00e1nit p\u0159ed dal\u0161\u00edm rozvojem neurologick\u00fdch poruch a psychiatrick\u00fdch poruch (jako je schizofrenie, roztrou\u0161en\u00e1 skler\u00f3za, demence, Parkinsonova choroba, autismus, Alzheimerova choroba, deprese, poporodn\u00ed deprese)<\/span><\/p>\n Stru\u010dn\u011b \u0159e\u010deno, u\u017e\u00edv\u00e1n\u00ed vitam\u00ednu D m\u016f\u017ee v\u00e9st k udr\u017een\u00ed zdrav\u00ed. Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed je p\u0159ed\u00e1vkov\u00e1n\u00ed vitaminem D velmi obt\u00ed\u017en\u00e9, proto\u017ee k n\u011bmu doch\u00e1z\u00ed pouze tehdy, kdy\u017e u\u017e\u00edv\u00e1te velmi vysok\u00e9 d\u00e1vky (10 000 IU) nep\u0159etr\u017eit\u011b (po dobu m\u011bs\u00edc\u016f). P\u0159esto\u017ee se pot\u0159eba vitaminu D m\u011bn\u00ed s v\u011bkem a zdravotn\u00edm stavem, jeho nedostatek ve v\u0161ech p\u0159\u00edpadech zvy\u0161uje riziko onemocn\u011bn\u00ed. U d\u011bt\u00ed m\u00e1 velk\u00fd v\u00fdznam pro stavbu kost\u00ed, spr\u00e1vnou \u010dinnost sval\u016f a v pozd\u011bj\u0161\u00edm v\u011bku m\u016f\u017ee dostate\u010dn\u00fd p\u0159\u00edjem vitaminu D sn\u00ed\u017eit riziko kardiovaskul\u00e1rn\u00edch, autoimunitn\u00edch onemocn\u011bn\u00ed a z\u00e1n\u011bt\u016f. V pozd\u011bj\u0161\u00edm v\u011bku zabra\u0148uje \u00fabytku kostn\u00ed hmoty a zachov\u00e1v\u00e1 svalovou s\u00edlu a du\u0161evn\u00ed sv\u011b\u017eest a v t\u011bhotenstv\u00ed – kdy je nedostatek vitaminu D velmi \u010dast\u00fd – podporuje zdrav\u00ed matky a plodu, pozd\u011bji m\u016f\u017ee ovlivnit v\u00fdvoj a zdrav\u00ed d\u00edt\u011bte. V p\u0159\u00edpad\u011b nedostatku se zvy\u0161uje riziko infarktu 2,5kr\u00e1t a zvy\u0161uje se i krevn\u00ed tlak. Ob\u00e9zn\u00ed lid\u00e9 maj\u00ed vy\u0161\u0161\u00ed pot\u0159ebu vitam\u00ednu D ne\u017e je pr\u016fm\u011br, ale dostate\u010dn\u00fd p\u0159\u00edjem vitam\u00ednu D m\u00e1 tak\u00e9 pozitivn\u00ed vliv na inzul\u00ednovou rezistenci.<\/span><\/p>\n N\u00e1\u0161 nov\u00fd produkt obsahuje vitamin D3 – cholekalciferol, nejaktivn\u011bj\u0161\u00ed formu vitaminu D, kter\u00e1 mnohem l\u00e9pe zvy\u0161uje hladinu vitaminu D v krvi ve srovn\u00e1n\u00ed s formou D2 (ergokalciferol). Nejlep\u0161\u00edm p\u0159\u00edrodn\u00edm zdrojem vitaminu D3 je olej z tres\u010d\u00edch jater, proto je z\u00e1kladem p\u0159\u00edpravku D-drops<\/a>.<\/span><\/p>\n Krom\u011b farmaceutick\u00e9 kvality jsou D-kapky skv\u011blou investic\u00ed, proto\u017ee s ka\u017edou lahvi\u010dkou z\u00edsk\u00e1te 900 kapek x 400 IU vitam\u00ednu D<\/span><\/p>\n Ingredience v jedn\u00e9 kapce:<\/b><\/p>\n Vitam\u00edn D3 (cholekalciferol) 400 IU<\/span><\/p>\n V\u011bd\u011bl jsi?<\/b><\/p>\n Existuje vztah mezi hladinou vitaminu D a depres\u00ed \u2013 V\u00fdskyt depres\u00ed v\u00fdrazn\u011b stoup\u00e1 v zim\u011b<\/span><\/p>\n Opalov\u00e1n\u00ed v sol\u00e1riu nep\u0159isp\u00edv\u00e1 k synt\u00e9ze vitaminu D – sol\u00e1ria vyza\u0159uj\u00ed UVA paprsky, ze kter\u00fdch si na\u0161e t\u011blo neum\u00ed vitamin D syntetizovat, pouze z UVB.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" D-kapky – p\u0159\u00edrodn\u00ed \u0159e\u0161en\u00ed nedostatku vitaminu D Ve studii proveden\u00e9 v l\u00e9t\u011b 2011 na skupin\u011b d\u00e1rc\u016f krve ve v\u011bku 20…<\/p>\n","protected":false},"author":1,"featured_media":7155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10023"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/7155"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Dok\u00e1\u017eeme si sami syntetizovat dostatek vitam\u00ednu D?<\/h3>\n
V\u00fdznam vitaminu D<\/h4>\n
D drops<\/a> – nov\u00fd produkt!<\/span><\/h3>\n