{"id":10019,"date":"2024-01-18T07:00:33","date_gmt":"2024-01-18T07:00:33","guid":{"rendered":"http:\/\/vitashop.info\/cz\/blog\/2024\/01\/18\/nasi-predkove-dokazali-stres-odbourat-jednoduse-fyzickou-aktivitou-tancem-zpevem-ci-hudbou-dnes-se-takovym-aktivitam-venujeme-jen-velmi-malo-dlouhodoby\/"},"modified":"2024-01-18T07:00:33","modified_gmt":"2024-01-18T07:00:33","slug":"nasi-predkove-dokazali-stres-odbourat-jednoduse-fyzickou-aktivitou-tancem-zpevem-ci-hudbou-dnes-se-takovym-aktivitam-venujeme-jen-velmi-malo-dlouhodoby","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/01\/18\/nasi-predkove-dokazali-stres-odbourat-jednoduse-fyzickou-aktivitou-tancem-zpevem-ci-hudbou-dnes-se-takovym-aktivitam-venujeme-jen-velmi-malo-dlouhodoby\/","title":{"rendered":"Na\u0161i  p\u0159edkov\u00e9 dok\u00e1zali stres odbourat jednodu\u0161e: fyzickou aktivitou, tancem, zp\u011bvem \u010di hudbou. Dnes se takov\u00fdm aktivit\u00e1m v\u011bnujeme jen velmi m\u00e1lo. \n Dlouhodob\u00fd &#8230;"},"content":{"rendered":"\n<p>Na\u0161i  p\u0159edkov\u00e9 dok\u00e1zali stres odbourat jednodu\u0161e: fyzickou aktivitou, tancem, zp\u011bvem \u010di hudbou. Dnes se takov\u00fdm aktivit\u00e1m v\u011bnujeme jen velmi m\u00e1lo. <br \/> Dlouhodob\u00fd stres pro n\u00e1\u0161 organismus p\u0159edstavuje nep\u0159etr\u017eit\u00fd v\u00fddej energie. T\u011blo je neust\u00e1le p\u0159ipraveno \u201ebojovat\u201c \u010di \u201eut\u00edkat\u201c. B\u011bhem tohoto procesu doslova mrh\u00e1 vlastn\u00edmi energetick\u00fdmi z\u00e1sobami, co\u017e vede k jeho st\u00e1le v\u011bt\u0161\u00edmu vy\u010derp\u00e1n\u00ed a n\u00e1sledn\u00e9mu oslaben\u00ed.<br \/> V praxi to znamen\u00e1, \u017ee stres omez\u00ed \u010dinnost nadledvinek, kter\u00e9 produkuj\u00ed protiz\u00e1n\u011btliv\u00e9 l\u00e1tky, \u010d\u00edm\u017e se zvy\u0161uje riziko infekce. V organismu stoup\u00e1 sklon k z\u00e1n\u011bt\u016fm a je n\u00e1chyln\u011bj\u0161\u00ed k r\u016fzn\u00fdm virov\u00fdm onemocn\u011bn\u00edm. \u010clov\u011bk \u010dast\u011bji trp\u00ed r\u00fdmou, ch\u0159ipkou, opary a mohou vznikat r\u016fzn\u00e9 intolerance. <br \/> Zvl\u00e1dejte stres l\u00e9pe za pomoci   Najdete i u <a href=\"https:\/\/vitashop.info\/cz\">Calivita<\/a> partner\u016f.  <br \/>#ShineOn #ShineOnCalivita #antistress #stress #busy #harddays #relax #calivita #vitamins #<a href=\"https:\/\/vitashop.info\/cz?s=Rhodiolin&#038;post_type=product\">Rhodiolin<\/a> #nervozita #supplements #calivitaslovensko #calivitacesko #kortizol #akne #zinek<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161i p\u0159edkov\u00e9 dok\u00e1zali stres odbourat jednodu\u0161e: fyzickou aktivitou, tancem, zp\u011bvem \u010di hudbou. Dnes se takov\u00fdm aktivit\u00e1m v\u011bnujeme jen velmi m\u00e1lo&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":10020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[175,164,166,130,173,150,167,174,171,168,170,127,128,165,172,169,176],"class_list":["post-10019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-akne","tag-antistress","tag-busy","tag-calivita","tag-calivitacesko","tag-calivitaslovensko","tag-harddays","tag-kortizol","tag-nervozita","tag-relax","tag-rhodiolin","tag-shineon","tag-shineoncalivita","tag-stress","tag-supplements","tag-vitamins","tag-zinek"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10019"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/10020"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}