{"id":10016,"date":"2024-01-16T20:58:07","date_gmt":"2024-01-16T20:58:07","guid":{"rendered":"https:\/\/vitashop.info\/cz\/blog\/2024\/01\/16\/jak-se-vyporadat-s-osteoporozou\/"},"modified":"2024-01-16T20:58:07","modified_gmt":"2024-01-16T20:58:07","slug":"jak-se-vyporadat-s-osteoporozou","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/01\/16\/jak-se-vyporadat-s-osteoporozou\/","title":{"rendered":"Jak se vypo\u0159\u00e1dat s osteopor\u00f3zou?"},"content":{"rendered":"


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V pr\u016fb\u011bhu \u010dasu se lidsk\u00e9 kosti m\u011bn\u00ed, nej\u010dast\u011bji u star\u0161\u00edch \u017een. Probl\u00e9m se nemus\u00ed t\u00fdkat pouze star\u0161\u00edch lid\u00ed, na rozd\u00edl od vzhledu mohou mu\u017ei a mlad\u00ed lid\u00e9 trp\u011bt i neduhy, kter\u00e9 mohou p\u0159er\u016fst v osteopor\u00f3zu. D\u016fle\u017eit\u00e9 jsou hormon\u00e1ln\u00ed zm\u011bny a v\u00fd\u017eiva. Poruchy p\u0159\u00edjmu potravy, kter\u00e9 vedou k nadm\u011brn\u00e9 ztr\u00e1t\u011b v\u00e1pn\u00edku, zp\u016fsobuj\u00ed oslaben\u00ed kost\u00ed a jejich k\u0159ehkost. Osteopor\u00f3za ve sv\u00e9 po\u010d\u00e1te\u010dn\u00ed f\u00e1zi nem\u00e1 p\u0159\u00edli\u0161 mnoho p\u0159\u00edznak\u016f, ale rychle se rozv\u00edj\u00ed, kdy se drobn\u00e1 poran\u011bn\u00ed nakonec stanou probl\u00e9mem, jako jsou zlomeniny kost\u00ed. V tomto p\u0159\u00edpad\u011b doch\u00e1z\u00ed ke zlomenin\u00e1m kolem z\u00e1p\u011bst\u00ed a p\u00e1te\u0159 se st\u00e1v\u00e1 jemn\u011bj\u0161\u00ed. Kolagen, tedy t\u011bln\u00ed protein nach\u00e1zej\u00edc\u00ed se v pojivov\u00e9 tk\u00e1ni, v\u010detn\u011b chrupavek, \u0161lach a kost\u00ed, je zodpov\u011bdn\u00fd za pru\u017enost a ochranu p\u0159ed jak\u00fdmkoli po\u0161kozen\u00edm.
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Co m\u016f\u017ee zv\u00fd\u0161it riziko osteopor\u00f3zy?<\/b><\/div>\n

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    \n
  • l\u00e9ky, kter\u00e9 neutralizuj\u00ed \u017ealude\u010dn\u00ed kyselinu
    <\/span><\/li>\n
  • kofein
    <\/span><\/li>\n
  • soli lithia
    <\/span><\/li>\n
  • Hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy
    <\/span><\/li>\n
  • nedostatek miner\u00e1l\u016f, v\u010detn\u011b v\u00e1pn\u00edku
    <\/span><\/li>\n
  • cukrovka
    <\/span><\/li>\n<\/ul>\n<\/div>\n

    <\/span><\/div>\n
    Probl\u00e9my se vst\u0159eb\u00e1v\u00e1n\u00edm miner\u00e1l\u016f nast\u00e1vaj\u00ed, kdy\u017e \u017eiviny nejsou spr\u00e1vn\u011b absorbov\u00e1ny v d\u016fsledku poruch v tr\u00e1vic\u00edm traktu. V\u00fdsledn\u00e9 po\u0161kozen\u00ed m\u016f\u017ee zp\u016fsobit mnoho onemocn\u011bn\u00ed. P\u0159i poklesu mno\u017estv\u00ed v\u00e1pn\u00edku a jeho nedostatku si t\u011blo bere v\u00e1pn\u00edk z kost\u00ed pro \u010dinnost srdce a dal\u0161\u00edch org\u00e1n\u016f.
    <\/span><\/div>\n
    V\u00e1pn\u00edk je pot\u0159ebn\u00fd v procesu rekonstrukce, proto byste m\u011bli konzumovat produkty bohat\u00e9 na tento prvek a dopl\u0148ky zam\u011b\u0159en\u00e9 na spr\u00e1vnou regulaci.<\/span><\/div>\n

    <\/span><\/div>\n
    Role vitaminu D3<\/b>
    <\/span><\/div>\n

    <\/span><\/div>\n
    Vitamin D3 reguluje metabolismus v\u00e1pn\u00edku a fosforu a ne nadarmo se doporu\u010duje pro mal\u00e9 d\u011bti a seniory. Aby se v\u00e1pn\u00edk v t\u011ble spr\u00e1vn\u011b vst\u0159ebal, je pot\u0159eba dod\u00e1vat vitam\u00edn D, jeho\u017e nedostatek stimuluje kostn\u00ed resorpci. P\u0159irozen\u00fdm dopl\u0148kem jsou slune\u010dn\u00ed paprsky. Vitamin D3 se tak\u00e9 nach\u00e1z\u00ed v potravin\u00e1ch, jako jsou ryby, ryb\u00ed jikry, \u0161vestky a smetana.<\/span><\/div>\n

    <\/span><\/div>\n
    Dieta lid\u00ed s osteopor\u00f3zou<\/b><\/div>\n

    <\/span><\/div>\n
    Nejd\u016fle\u017eit\u011bj\u0161\u00ed slo\u017ekou stravy je dod\u00e1v\u00e1n\u00ed t\u011blu v\u00e1pn\u00edku, kter\u00fd hraje d\u016fle\u017eitou roli p\u0159i budov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho stavu kost\u00ed. Ml\u00e9\u010dn\u00e9 v\u00fdrobky a v\u00fdrobky z nich jsou bohat\u00e9 na v\u00e1pn\u00edk, p\u0159\u00edkladem je \u017elut\u00fd s\u00fdr, kter\u00fd by se m\u011bl j\u00edst, proto\u017ee obsahuje mnohem v\u00edce v\u00e1pn\u00edku ne\u017e tvaroh, pravidlem je j\u00edst ho st\u0159\u00eddm\u011b kv\u016fli vysok\u00e9mu obsahu tuku. Poskytov\u00e1n\u00ed alespo\u0148 jedn\u00e9 sklenice ml\u00e9ka a mrkvov\u00e9 \u0161\u0165\u00e1vy denn\u011b je ide\u00e1ln\u00ed pro prevenci.<\/span><\/div>\n
    Krom\u011b vitam\u00edn\u016f skupiny B obsahuje mrkvov\u00e1 \u0161\u0165\u00e1va tak\u00e9 vitam\u00edny A, K, H, E, PP a K a tak\u00e9 nezbytn\u00fd v\u00e1pn\u00edk a \u017eelezo.<\/span><\/div>\n

    <\/span><\/div>\n
    Ml\u00e9\u010dn\u00e9 produkty
    <\/span><\/div>\n

    <\/span><\/div>\n
    Kef\u00edr obsahuje bakterie a pl\u00eds\u0148ov\u00e9 kultury, kter\u00e9 zp\u016fsobuj\u00ed proces ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed a v d\u016fsledku toho br\u00e1n\u00ed rozvoji \u0161patn\u00fdch bakteri\u00ed, kter\u00e9 vedou k hnilob\u011b potravin.<\/span><\/div>\n
    Konzumace kef\u00edru a jeho za\u0159azen\u00ed do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku m\u00e1 p\u0159\u00edzniv\u00fd vliv na spr\u00e1vnou peristaltiku st\u0159ev a zm\u00edr\u0148uje p\u0159\u00edznaky gastrointestin\u00e1ln\u00edch pot\u00ed\u017e\u00ed. Nav\u00edc odstra\u0148uj\u00ed chronickou z\u00e1cpu. Lidem, kte\u0159\u00ed se pot\u00fdkaj\u00ed s probl\u00e9my tr\u00e1vic\u00edho syst\u00e9mu, se doporu\u010duje konzumovat kef\u00edr, kter\u00fd pom\u016f\u017ee stabilizovat fungov\u00e1n\u00ed org\u00e1n\u016f. A tak\u00e9 probiotick\u00e9 p\u0159\u00edpravky jako BIOTIC, TRIOBIOLAC.<\/span><\/div>\n

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    <\/span><\/div>\n
    Poskytov\u00e1n\u00ed b\u00edlkovin<\/span><\/div>\n

    <\/span><\/div>\n
    \u00dalohou b\u00edlkovin v t\u011ble je tvorba kolagenu, kter\u00fd posiluje kosti. M\u011bjte pros\u00edm na pam\u011bti, \u017ee u\u017e\u00edv\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed b\u00edlkovin m\u016f\u017ee po\u0161kodit va\u0161e t\u011blo t\u00edm, \u017ee stimuluje t\u011blo k vylu\u010dov\u00e1n\u00ed zvl\u00e1\u0161t\u011b velk\u00e9ho mno\u017estv\u00ed v\u00e1pn\u00edku. Pot\u0159eba b\u00edlkovin by se m\u011bla pohybovat v rozmez\u00ed 50-63 gr\/den, d\u016fle\u017eit\u00e9 je nekonzumovat je v nadm\u011brn\u00e9m mno\u017estv\u00ed.<\/span><\/div>\n
    V\u00e1pn\u00edk je d\u016fle\u017eit\u00fd prvek, kter\u00fd je nutn\u00e9 t\u011blu dod\u00e1vat, ale aby se spr\u00e1vn\u011b vst\u0159ebal, mus\u00ed b\u00fdt p\u0159ij\u00edm\u00e1n spole\u010dn\u011b s ho\u0159\u010d\u00edkem a vitam\u00ednem D.<\/span><\/div>\n

    <\/span><\/div>\n
    Miner\u00e1ln\u00ed voda je vynikaj\u00edc\u00ed volbou, proto\u017ee m\u00e1 vysokou koncentraci v\u00e1pn\u00edku. Je prok\u00e1z\u00e1no, \u017ee se vst\u0159eb\u00e1v\u00e1 stejn\u011b jako ml\u00e9\u010dn\u00e9 v\u00fdrobky, proto ho pijte ve velk\u00e9m.<\/span><\/div>\n

    <\/span><\/div>\n
    Nedostatek ho\u0159\u010d\u00edku je dal\u0161\u00edm probl\u00e9mem, kter\u00fd m\u016f\u017ee zp\u016fsobit svalovou slabost a v d\u016fsledku toho poci\u0165ujeme \u010dast\u00e9 k\u0159e\u010de. Reguluje transport v\u00e1pn\u00edku a zvy\u0161uje miner\u00e1ln\u00ed hustotu houbovit\u00e9 kostn\u00ed tk\u00e1n\u011b. Nedostatek ho\u0159\u010d\u00edku negativn\u011b ovliv\u0148uje sekre\u010dn\u00ed funkci ledvin. Zdrojem ho\u0159\u010d\u00edku je p\u0159edev\u0161\u00edm zelen\u00e1 listov\u00e1 zelenina, hr\u00e1\u0161ek, fazole, slune\u010dnicov\u00e1 sem\u00ednka a o\u0159echy. <\/span><\/div>\n

    <\/span><\/div>\n
    Vitam\u00edn K2<\/b><\/div>\n
    Je zodpov\u011bdn\u00fd za udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 koagulace krve a umo\u017e\u0148uje synt\u00e9zu protrombinu v j\u00e1trech. Osteokalcin \u2013 nekolagenn\u00ed protein, se pod\u00edl\u00ed na po\u010d\u00e1te\u010dn\u00edch f\u00e1z\u00edch mineralizace pojivov\u00e9 tk\u00e1n\u011b. U star\u0161\u00edch lid\u00ed je hladina osteokalcinu n\u00edzk\u00e1, tak\u017ee suplementace vitaminem K ji pom\u00e1h\u00e1 vr\u00e1tit do norm\u00e1lu. P\u0159\u00edrodn\u00edmi zdroji vitam\u00ednu K jsou zelenina, jako jsou raj\u010data, s\u00f3jov\u00e9 boby a hr\u00e1ch.
    <\/span><\/div>\n

    <\/span><\/div>\n
    Raj\u010datov\u00e1 \u0161\u0165\u00e1va obsahuje velk\u00e9 mno\u017estv\u00ed lykopenu, kter\u00fd m\u00e1 antioxida\u010dn\u00ed vlastnosti a je schopen inhibovat progresivn\u00ed degeneraci kostn\u00ed tk\u00e1n\u011b. Skv\u011bl\u00fdm \u0159e\u0161en\u00edm je vyrobit si doma p\u0159\u00edrodn\u00ed \u0161\u0165\u00e1vu z kvalitn\u00edch raj\u010dat. <\/span><\/div>\n

    <\/span><\/div>\n
    K\u0159em\u00edk<\/b><\/div>\n
    V d\u016fsledku nedostatku k\u0159em\u00edku doch\u00e1z\u00ed ke kalcifikaci m\u011bkk\u00fdch tk\u00e1n\u00ed, d\u00edky nim\u017e jsou kosti k\u0159ehk\u00e9 a mnohem citliv\u011bj\u0161\u00ed na jak\u00e1koli zran\u011bn\u00ed. K\u0159em\u00edk p\u0159isp\u00edv\u00e1 ke zv\u00fd\u0161en\u00ed hustoty kost\u00ed t\u00edm, \u017ee kolagenov\u00e1 vl\u00e1kna jsou pru\u017en\u011bj\u0161\u00ed, proto m\u00e1 velk\u00fd v\u00fdznam p\u0159i tvorb\u011b glykosaminoglykanu v kostech.
    <\/span><\/div>\n

    <\/span><\/div>\n
    Vysok\u00fd obsah k\u0159em\u00edku najdeme v p\u0159esli\u010dce, kter\u00e1 tak\u00e9 obsahuje protiz\u00e1n\u011btliv\u00e9 saponiny, d\u00e1le alkaloidy a organick\u00e9 kyseliny.<\/span><\/div>\n
    Bylinu se doporu\u010duje konzumovat ve form\u011b n\u00e1levu 2-3 sklenice denn\u011b.<\/span><\/div>\n

    <\/span><\/div>\n
    Pom\u00e1haj\u00ed omega 3 mastn\u00e9 kyseliny <\/b><\/div>\n
    Nenasycen\u00e9 tuky jsou velmi d\u016fle\u017eit\u00e9 ve strav\u011b d\u011bt\u00ed, dosp\u011bl\u00fdch a senior\u016f.
    <\/span><\/div>\n
    Pod\u00e1vaj\u00ed se jako sou\u010d\u00e1st stravy zejm\u00e9na u lid\u00ed s onemocn\u011bn\u00edm srdce a ateroskler\u00f3zou. Sni\u017euj\u00ed \u0161patn\u00fd cholesterol a zvy\u0161uj\u00ed dobr\u00fd HDL. P\u0159i osteopor\u00f3ze omega 3 mastn\u00e9 kyseliny redukuj\u00ed cytokiny, kter\u00e9 normalizuj\u00ed kostn\u00ed resorpci. Zdrojem kyselin jsou tu\u010dn\u00e9 ryby, za studena lisovan\u00e9 oleje (pupalkov\u00fd, ln\u011bn\u00fd, vla\u0161sk\u00e9 o\u0159echy) a o\u0159echy.<\/span><\/div>\n

    <\/span><\/div>\n
    Existuje tak\u00e9 zp\u016fsob dopl\u0148ov\u00e1n\u00ed hotov\u00fdch p\u0159\u00edpravk\u016f na b\u00e1zi ryb\u00edho tuku (olej z tres\u010d\u00edch jater)<\/span><\/div>\n

    <\/span><\/div>\n
    Vitam\u00edn C<\/b><\/div>\n
    P\u0159isp\u00edv\u00e1 k tvorb\u011b kolagenu, stavb\u011b krvinek v t\u011ble a urychluje hojen\u00ed ran. Jeho nedostatek zp\u016fsobuje slabost organismu a \u010dast\u00e9 infekce, zp\u016fsobuje tak\u00e9 \u00fanavu a ospalost. Kyselina askorbov\u00e1 neboli vitamin C je hlavn\u00edm antioxidantem \u2013 vychyt\u00e1v\u00e1 voln\u00e9 kysl\u00edkov\u00e9 radik\u00e1ly. V podzimn\u00edm a zimn\u00edm obdob\u00ed by m\u011bl b\u00fdt organismus pos\u00edlen poskytov\u00e1n\u00edm vitam\u00ednu C, aby se br\u00e1nil vn\u011bj\u0161\u00edm faktor\u016fm, kter\u00e9 mohou vyvolat mo\u017enost mikrohemoragi\u00ed v r\u016fzn\u00fdch org\u00e1nech.
    <\/span><\/div>\n

    <\/span><\/div>\n
    Suplementace je dopl\u0148ov\u00e1n\u00ed krmn\u00e9 d\u00e1vky pravideln\u011b pou\u017e\u00edvan\u00fdmi p\u0159\u00edsadami.<\/span><\/div>\n
    Podpora m\u016f\u017ee m\u00edt podobu poskytov\u00e1n\u00ed potravinov\u00fdch v\u00fdrobk\u016f nebo hotov\u00fdch dopl\u0148k\u016f stravy ve form\u011b kapsl\u00ed nebo p\u0159\u00edpravk\u016f. D\u00e1vky by v\u0161ak m\u011bly b\u00fdt kontrolov\u00e1ny a nem\u011bly by se p\u0159ekra\u010dovat. Konzumace velk\u00e9ho mno\u017estv\u00ed hotov\u00fdch a p\u0159\u00edrodn\u00edch dopl\u0148k\u016f m\u016f\u017ee zp\u016fsobit ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. Nezapome\u0148te proto vz\u00edt ingredience v souladu s va\u0161imi pot\u0159ebami.<\/span><\/div>\n

    <\/span><\/div>\n
    V p\u0159\u00edpad\u011b osteopor\u00f3zy nesta\u010d\u00ed pouze dopl\u0148ovat v\u00e1pn\u00edk, ale tak\u00e9 nezbytn\u00e9 vitam\u00edny a miner\u00e1ly. Kl\u00ed\u010dov\u00fdm prvkem je pam\u011b\u0165 b\u00edlkovin a nenasycen\u00fdch tuk\u016f, kter\u00e9 pomohou ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed cel\u00e9ho t\u011bla a p\u0159edch\u00e1zej\u00ed nemocem souvisej\u00edc\u00edm s vnit\u0159n\u00edm a vn\u011bj\u0161\u00edm syst\u00e9mem. To m\u00e1 velk\u00fd v\u00fdznam v p\u0159\u00edpad\u011b lid\u00ed trp\u00edc\u00edch chronick\u00fdmi nemocemi, kte\u0159\u00ed jsou zvl\u00e1\u0161t\u011b ohro\u017eeni rozvojem nov\u00e9ho onemocn\u011bn\u00ed, kter\u00e9 vy\u017eaduje dal\u0161\u00ed l\u00e9\u010dbu a speci\u00e1ln\u00ed dietu. Zaveden\u00edm jednotliv\u00fdch slo\u017eek do na\u0161eho j\u00eddeln\u00ed\u010dku chr\u00e1n\u00edme nejen na\u0161e kosti, ale tak\u00e9 chr\u00e1n\u00edme p\u0159ed vysok\u00fdm cholesterolem, srde\u010dn\u00edmi chorobami a hypertenz\u00ed.<\/span><\/div>\n

    <\/span><\/div>\n
    A co fyzick\u00e1 aktivita?<\/b><\/div>\n
    P\u0159i l\u00e9\u010db\u011b osteopor\u00f3zy je velmi d\u016fle\u017eit\u00e1 fyzick\u00e1 aktivita. V\u0161e, co mus\u00edte ud\u011blat, je v\u011bnovat trochu \u010dasu denn\u011b cvi\u010den\u00ed, abyste zlep\u0161ili svou kondici a kondici. Existuje mnoho mo\u017enost\u00ed, kter\u00e9 si m\u016f\u017eete vybrat pro sv\u00e9 vlastn\u00ed pohodl\u00ed. Za\u010d\u00edt m\u016f\u017eete s odborn\u00fdm v\u00fdcvikem pod dohledem pe\u010dovatelky, kter\u00e1 pe\u010dliv\u011b db\u00e1 na prov\u00e1d\u011bn\u00ed spr\u00e1vn\u00fdch cvik\u016f. Druhou mo\u017enost\u00ed je p\u0159ijmout v\u00fdzvu aktivn\u00edho \u017eivotn\u00edho stylu sami. Nejlep\u0161\u00ed sporty a cvi\u010den\u00ed na osteopor\u00f3zu jsou turistika a ch\u016fze s holemi, kter\u00e9 zvy\u0161uj\u00ed svalovou aktivitu a sni\u017euj\u00ed z\u00e1t\u011b\u017e kloub\u016f a ky\u010dl\u00ed, dal\u0161\u00ed jsou plav\u00e1n\u00ed, aerobik a ly\u017eov\u00e1n\u00ed.
    <\/span><\/div>\n

    <\/span><\/div>\n
    Cyklick\u00e1 cvi\u010den\u00ed jsou zam\u011b\u0159ena na zat\u00ed\u017een\u00ed a pos\u00edlen\u00ed konkr\u00e9tn\u00edch parti\u00ed kostry a aktivaci sval\u016f. Pohybov\u00e1 aktivita se doporu\u010duje zejm\u00e9na star\u0161\u00edm lidem, kte\u0159\u00ed se mohou bezpe\u010dn\u011b starat o svou kondici a pohybov\u00fd apar\u00e1t. Zdrav\u00e1 strava a fyzick\u00e1 aktivita um\u00ed dodat vitalitu, kter\u00e1 zlep\u0161uje nejen kondici t\u011bla, ale i psychiku.<\/span><\/div>\n

    <\/span><\/div>\n
    P\u0159\u00edpravky a kapsle doporu\u010den\u00e9 pro pou\u017eit\u00ed p\u0159i symptomech osteopor\u00f3zy<\/span><\/div>\n

    <\/span><\/div>\n
    Calcium Sandoz forte – suplementace v\u00e1pn\u00edku podporuj\u00edc\u00ed prevenci a l\u00e9\u010dbu osteopor\u00f3zy<\/span><\/div>\n

    <\/span><\/div>\n
    Vitrum Calcium +Vit.D3 \u2013 v\u00e1pn\u00edk s vitam\u00ednem D3 pro udr\u017een\u00ed spr\u00e1vn\u00e9ho stavu kost\u00ed a zub\u016f<\/span><\/div>\n

    <\/span><\/div>\n
    Silicum + H (SILIK\u00c1N + BIOTIN) – dopln\u011bn\u00ed stravy o k\u0159em\u00edk a vitam\u00edn B7<\/span><\/div>\n

    <\/span><\/div>\n
    Akavit Max Vitamin K2 – zlep\u0161uje stav kost\u00ed a pom\u00e1h\u00e1 sni\u017eovat riziko osteopor\u00f3zy<\/span><\/div>\n

    <\/span><\/div>\n
    Calcium Osteo D3 \u2013 v\u00edceslo\u017ekov\u00fd dopln\u011bk stravy obsahuj\u00edc\u00ed vitam\u00edny a miner\u00e1ly jako v\u00e1pn\u00edk, vitam\u00edn D3, vitam\u00edn K1, m\u011b\u010f, zinek a L-lysin <\/span><\/div>\n

    <\/span><\/div>\n
    Calcium Magnesium Plus<\/a><\/b> – unik\u00e1tn\u00ed kombinace v\u00e1pn\u00edku a ho\u0159\u010d\u00edku v optim\u00e1ln\u00edm pom\u011bru 2:1, obohacen\u00e1 o p\u0159\u00edrodn\u00ed vitam\u00edny D3 a K2<\/span><\/div>\n

    <\/span><\/div>\n
    \u017dralo\u010d\u00ed chrupavka – dopln\u011bk stravy podporuj\u00edc\u00ed terapii osteoartikul\u00e1rn\u00edho syst\u00e9mu s obsahem v\u00e1pn\u00edku a fosforu.<\/span><\/div>\n

    <\/span><\/div>\n
    <\/div>\n
    Autor: Kamila Karmowska, poradkyn\u011b pro zdrav\u00ed a dermokosmetiku <\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    V pr\u016fb\u011bhu \u010dasu se lidsk\u00e9 kosti m\u011bn\u00ed, nej\u010dast\u011bji u star\u0161\u00edch \u017een. Probl\u00e9m se nemus\u00ed t\u00fdkat pouze star\u0161\u00edch lid\u00ed, na rozd\u00edl…<\/p>\n","protected":false},"author":1,"featured_media":7166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[186],"class_list":["post-10016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-osteoporoza"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10016"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/7166"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}