{"id":10005,"date":"2024-01-13T20:40:47","date_gmt":"2024-01-13T20:40:47","guid":{"rendered":"http:\/\/vitashop.info\/cz\/blog\/2024\/01\/13\/suplementace-omega-3-kapslemi-vitashop\/"},"modified":"2024-01-13T20:40:47","modified_gmt":"2024-01-13T20:40:47","slug":"suplementace-omega-3-kapslemi-vitashop","status":"publish","type":"post","link":"https:\/\/vitashop.info\/cz\/blog\/2024\/01\/13\/suplementace-omega-3-kapslemi-vitashop\/","title":{"rendered":"Suplementace Omega 3 kapslemi – VitaShop"},"content":{"rendered":"


\n
<\/p>\n

\n

Role omega 3 mastn\u00fdch kyselin v ochran\u011b zdrav\u00ed<\/h2>\n

Omega 3 mastn\u00e9 kyseliny<\/b> tzv. nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed v t\u011ble. M\u011bly by b\u00fdt za\u0159azov\u00e1ny do ka\u017edodenn\u00ed stravy, aby chr\u00e1nily t\u011blo p\u0159ed nedostatkem slo\u017eek, jejich\u017e ztr\u00e1ta je spojena se sn\u00ed\u017eenou imunitou, nervov\u00fdmi poruchami a probl\u00e9my s ob\u011bhov\u00fdm syst\u00e9mem. V d\u016fsledku toho m\u016f\u017eete zaznamenat nep\u0159\u00edzniv\u00e9 vn\u011bj\u0161\u00ed p\u0159\u00edznaky, jako je such\u00e1 k\u016f\u017ee, bledost, obt\u00ed\u017en\u011b se hoj\u00edc\u00ed r\u00e1ny a praskaj\u00edc\u00ed c\u00e9vy kolem obli\u010deje a t\u011bla.
<\/span><\/p>\n

<\/div>\n

Tuky jsou z\u00e1kladn\u00ed a vysokoenergetick\u00e9 slo\u017eky, kter\u00e9 se nach\u00e1zej\u00ed v potravin\u00e1ch rostlinn\u00e9ho nebo \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. Nicm\u00e9n\u011b stoj\u00ed za to v\u011bnovat pozornost rozd\u00edlu mezi nimi. \u017divo\u010di\u0161n\u00e9 tuky jsou nasycen\u00e9 mastn\u00e9 kyseliny, jejich nadbytek m\u016f\u017ee p\u0159isp\u00edvat k obezit\u011b, rakovin\u011b tlust\u00e9ho st\u0159eva a poruch\u00e1m ob\u011bhov\u00e9ho syst\u00e9mu, zat\u00edmco rostlinn\u00e9 tuky se naz\u00fdvaj\u00ed nenasycen\u00e9.<\/span><\/p>\n

P\u0159\u00edzniv\u00fdm \u0159e\u0161en\u00edm pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu je v\u00fdb\u011br nenasycen\u00fdch kyselin ze skupiny n-3 a n-6, kter\u00e9 si \u010dlov\u011bk nedok\u00e1\u017ee s\u00e1m syntetizovat, proto je nutn\u00e9 je dod\u00e1vat v potrav\u011b. Mezi omega 3 kyseliny pat\u0159\u00ed mimo jin\u00e9: kyselina \u03b1-lipoov\u00e1, kter\u00e1 m\u00e1 antioxida\u010dn\u00ed vlastnosti, m\u00e1 tak\u00e9 p\u0159\u00edzniv\u00fd vliv na metabolick\u00e9 procesy a zlep\u0161uje funkci jater.<\/span><\/p>\n

Slo\u017een\u00ed omega 3 mastn\u00fdch kyselin<\/h3>\n

Kyselina eikosapentaenov\u00e1<\/span> p\u0159\u00edzniv\u011b ovliv\u0148uje funkce nervov\u00e9 soustavy, proto se pou\u017e\u00edv\u00e1 p\u0159i pot\u00ed\u017e\u00edch s koncentrac\u00ed.<\/span><\/p>\n

Kyselina dokosahexaenov\u00e1<\/span> zp\u016fsobuje sn\u00ed\u017een\u00ed hladiny triglycerid\u016f v krvi. Je to d\u016fle\u017eit\u00e9, pokud jde o cholesterol, kter\u00fd se hromad\u00ed v c\u00e9v\u00e1ch.<\/span><\/p>\n

Role omega 3 mastn\u00fdch kyselin<\/b> spo\u010d\u00edv\u00e1 v poskytov\u00e1n\u00ed tuk\u016f, kter\u00e9 p\u0159\u00edzniv\u011b p\u016fsob\u00ed na lidsk\u00e9 zdrav\u00ed. Jsou doporu\u010dov\u00e1ny ke konzumaci zdrav\u00fdm lidem a t\u011bm, kte\u0159\u00ed trp\u00ed chronick\u00fdmi nemocemi, jako je cukrovka, srde\u010dn\u00ed selh\u00e1n\u00ed, onemocn\u011bn\u00ed koron\u00e1rn\u00edch tepen.<\/span><\/p>\n

Blahod\u00e1rn\u00e9 \u00fa\u010dinky omega 3 mastn\u00fdch kyselin<\/h3>\n

U star\u0161\u00edch lid\u00ed m\u00e1 pozitivn\u00ed vliv na du\u0161evn\u00ed zdrav\u00ed, sni\u017euje riziko demence a Alzheimerovy choroby.<\/span><\/p>\n

\u0160irok\u00e9 \u00fa\u010dinky omega 3 mastn\u00fdch kyselin tak\u00e9 ovliv\u0148uj\u00ed:<\/span><\/p>\n

\n
    \n
  • zv\u00fd\u0161en\u00ed hladiny serotoninu
    <\/span><\/li>\n
  • sn\u00ed\u017een\u00ed hladiny \u0161patn\u00e9ho cholesterolu
    <\/span><\/li>\n
  • preventivn\u00ed podpora koron\u00e1rn\u00edch onemocn\u011bn\u00ed
    <\/span><\/li>\n
  • sn\u00ed\u017een\u00ed bolesti a chronick\u00e9ho z\u00e1n\u011btu
    <\/span><\/li>\n
  • regulace hladiny cytokin\u016f, kter\u00e9 ovliv\u0148uj\u00ed bu\u0148ky t\u011bla, reguluj\u00edc\u00ed morfogenezi bun\u011bk a tk\u00e1n\u00ed.
    <\/span><\/li>\n
  • prevence trombocytopenie (sn\u00ed\u017een\u00ed po\u010dtu \u010derven\u00fdch krvinek)
    <\/span><\/li>\n<\/ul>\n<\/div>\n

    P\u0159\u00edli\u0161 vysok\u00fd pokles \u010derven\u00fdch krvinek znamen\u00e1 zhor\u0161en\u00ed zdravotn\u00edho stavu, kter\u00fd an\u00e9mii nej\u010dast\u011bji zp\u016fsobuje.<\/span><\/p>\n

    Pomocn\u00fd prost\u0159edek p\u0159i l\u00e9\u010db\u011b psori\u00e1zy<\/h4>\n

    U\u017e\u00edv\u00e1n\u00ed omega 3 mastn\u00fdch kyselin v p\u0159\u00edpad\u011b such\u00e9 poko\u017eky a lup\u00e9nky pom\u00e1h\u00e1 zm\u00edr\u0148ovat projevy z\u00e1n\u011btu k\u016f\u017ee. Del\u0161\u00ed pou\u017e\u00edv\u00e1n\u00ed kyselin umo\u017e\u0148uje z\u0159eteln\u011b zaznamenat redukci \u010derven\u00fdch oblast\u00ed a viditeln\u00fdch skvrn.<\/span><\/p>\n

    Omega 3 kyseliny jsou perfektn\u00ed pro prevenci l\u00e9\u010dby lup\u00e9nky, zejm\u00e9na v l\u00e9t\u011b, kdy se ko\u017en\u00ed l\u00e9ze zintenziv\u0148uj\u00ed. Nezapom\u00ednejte u\u017e\u00edvat d\u00e1vky odpov\u00eddaj\u00edc\u00ed va\u0161im pot\u0159eb\u00e1m.<\/span><\/p>\n

    Omega 3 p\u0159i srde\u010dn\u00edch chorob\u00e1ch<\/h4>\n

    Zdrav\u00e9 produkty jsou velmi d\u016fle\u017eit\u00e9 ve strav\u011b lid\u00ed trp\u00edc\u00edch srde\u010dn\u00edmi chorobami a maj\u00ed p\u0159\u00edzniv\u011b p\u016fsobit na konkr\u00e9tn\u00ed onemocn\u011bn\u00ed. P\u0159\u00edrodn\u00ed ingredience obsahuj\u00edc\u00ed omega 3 nenasycen\u00e9 kyseliny jsou tu\u010dn\u00e9 ryby, kter\u00e9 by se m\u011bly j\u00edst alespo\u0148 dvakr\u00e1t t\u00fddn\u011b. Nejvy\u0161\u0161\u00ed obsah m\u00e1 olej z tres\u010d\u00edch jater, kter\u00fd pln\u00ed v t\u011ble \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed. To do zna\u010dn\u00e9 m\u00edry souvis\u00ed se sn\u00ed\u017een\u00edm hypertenze, kter\u00e1 je rizikem srde\u010dn\u00ed isch\u00e9mie. Abyste bezpe\u010dn\u011b p\u0159ede\u0161li \u00fa\u010dink\u016fm zp\u016fsoben\u00fdm v\u00fdrazn\u00fdm nedostatkem kyselin, m\u011bli byste sv\u016fj j\u00eddeln\u00ed\u010dek obohatit o omega 3 kyseliny ve form\u011b potravinov\u00fdch slo\u017eek. Druhou a stejn\u011b \u00fa\u010dinnou mo\u017enost\u00ed je suplementace ve form\u011b kapsl\u00ed s obsahem oleje z tres\u010d\u00edch jater. Bezpe\u010dn\u00fd zp\u016fsob a volba dod\u00e1v\u00e1n\u00ed omega 3, kter\u00e1 je vylu\u010dov\u00e1na ve vhodn\u00e9 d\u00e1vce v kapsli.<\/span><\/p>\n

    Omega 3 mastn\u00e9 kyseliny jako dopln\u011bk<\/h3>\n

    Aby bylo mo\u017en\u00e9 nahradit slo\u017eky obsa\u017een\u00e9 v potrav\u011b, existuje mo\u017enost v\u00fdb\u011bru suplementace zam\u011b\u0159en\u00e9 na poskytov\u00e1n\u00ed mastn\u00fdch kyselin ve form\u011b kapsl\u00ed.<\/span><\/p>\n

    <\/div>\n

    Koncentr\u00e1t ryb\u00edho oleje
    <\/span><\/p>\n

    obsahuj\u00edc\u00ed 600 mg<\/span><\/p>\n

    po\u010d\u00edtaje v to:<\/span><\/p>\n

    EPA – kyselina eikosapentaenov\u00e1 180 mg<\/span><\/p>\n

    DHA – kyselina dokosahexaenov\u00e1 120 mg<\/span><\/p>\n

    Jak u\u017e\u00edvat: 1-3 kapsle denn\u011b po j\u00eddle
    <\/span><\/p>\n

    Kapsle obsahuj\u00ed pln\u00e9 slo\u017een\u00ed omega 3 kyselin<\/span><\/p>\n

    *Nenasycen\u00e9 mastn\u00e9 kyseliny jsou velmi citliv\u00e9 na \u0161kodliv\u00e9 \u00fa\u010dinky voln\u00fdch radik\u00e1l\u016f, proto by lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed t\u011bchto l\u00e1tek m\u011bli paraleln\u011b dopl\u0148ovat antioxidanty.<\/span><\/p>\n

    *Dopln\u011bk stravy nelze u\u017e\u00edvat jako n\u00e1hradu pestr\u00e9 stravy.
    <\/span><\/p>\n

    *Nep\u0159ekra\u010dujte doporu\u010denou denn\u00ed d\u00e1vku.
    <\/span><\/p>\n

    *V\u00fdrobek by m\u011bl b\u00fdt skladov\u00e1n uzav\u0159en\u00fd na such\u00e9m a chladn\u00e9m m\u00edst\u011b, mimo dosah d\u011bt\u00ed<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Role omega 3 mastn\u00fdch kyselin v ochran\u011b zdrav\u00ed Omega 3 mastn\u00e9 kyseliny tzv. nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 jsou nezbytn\u00e9 pro…<\/p>\n","protected":false},"author":1,"featured_media":7154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/comments?post=10005"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/posts\/10005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media\/7154"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/media?parent=10005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/categories?post=10005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/cz\/wp-json\/wp\/v2\/tags?post=10005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}